# fitmom

¡No duermas de lado derecho si estás embarazada! 🤰 Aquí te contamos el porqué! 🤗 #embarazo #pregnant #fitmom #mamaprimeriza #pregnancy

Cracking the Code to a Better Back 🌟 #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

Pov: You birthed your gym buddy #fitfamily #fitparents #fitfam #gymcouple #familygoals #parentgoals #strongertogether #leadbyexample #kidswatching #familyfirst #activefamily #healthylifestyle #rolemodel #parentinggoals #fitmom #fitdad #trainasafamily #gymfamily #raisethemright

-30 plus pounds later, consistency, and with the help from my coach @Lilibet these past 2-3 months 🙊✨ Postpartum for the second time was scary, but it got done Mommies, take this as your sign to prioritize your health as well!! 💕🫶🏽 #postpartum #postpartumjourney #postpartumfitness #diastasisrecti #deadbugs #coreworkout #coreexercises #fitmom #momof2 #MomsofTikTok #postpartumweightloss #gymmotivation

El posparto no es fácil. Es una etapa llena de cambios, emociones intensas y mucha adaptación. Pero si hay algo que me ha ayudado muchísimo esta vez, ha sido mover mi cuerpo, no solo por fuera… sino por dentro. Durante el embarazo decidí seguir haciendo ejercicio, escuchando a mi cuerpo y adaptándome día a día. Hoy, en este nuevo posparto, puedo decir que esa decisión marcó la diferencia. Mi recuperación está siendo mucho más rápida y llevadera que la primera vez, y más allá del cuerpo físico, lo que realmente valoro es cómo me siento en mi propia piel. Esto no va de tener el abdomen marcado o “volver” a nada. Va de reconectar contigo misma, de darte amor en forma de movimiento, de calmar la mente y sanar el corazón. Sé que cada cuerpo es distinto y cada proceso es único. Pero comparto el mío con la esperanza de motivar a otras mamás. Porque sí se puede. Siempre se puede hacer algo, por pequeño que sea, para sentirnos mejor con nosotras mismas. No se trata de exigirse, se trata de cuidarse. 💛 #posparto #postparto #recuperacionpostparto #mamafit #pospartum #pospartumbody #postpartumjourney #perdergrasa #motivaciongym #fitmom

And just like that, my prenatal Pilates journey has come to an end! Looking back and seeing all the changes in my body I am so proud of myself for pushing and loving myself each week. Us women are STRONG! Here’s to an amazing pregnancy and the postpartum journey!🥳 @thereformedpilates1 #pregnant #pilates #prenatalfitness #reformerpilates #pregnancy #workout #pilateslovers #pilatesworkout #pilatestiktok #pregnancyjourney #newmom #fitmom

Crack therapy > talk therapy (sometimes) #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

Now I have a “WHY” #postpartum #fitmom

back to it 💪🏼 stay tuned!! #fitmom #gymgirl #creatine #strongwomen #momlife #bodytransformation #postpartumbody @Arrae

#homeexercise #fitnesstips #fitnessmotivation #fitmom #momof2

4 mouvements simples !! Mais ça brûle énormément. Essaie d’abord, remercie-moi après. Saisis ces petites haltères qui prennent la poussière et fais-les bosser ! Pas d’haltères ? Deux bouteilles d’eau feront parfaitement l’affaire. 👉 15 à 20 répétitions, 2 à 3 tours. #backfat #fatburner #burnfat #fit #fitnessmotivation #Fitness #fitnessmodel #fitmom #workout #homeworkout #nogym #braidsqueen #braidsbraidsbraids #braidstylist #Love #womensupportingwomen #women #womenh

Motherhood doesn’t end the glow up . #GlowUp #fitmom #transformation #gymmotivation🏋️‍♀️ #fypviral #GymTok #glutes #motivation

#ad This tablet from TikTok shop is PERFECT for your child!! It’s so cheap!! Run and grab yours!! - - - #sahm #toddlersofinstagram #newmom #mommyandme #kids #workingmom #bows #girls #pregnant #mompreneur #sisters #momboss #explorepage #girl #daughter #letthembelittle #stayathomemom #postpartum #fitmom #monthsold #momoftwo #mommy #fashion #kidsofinstagram #babyboy #fall #familytime #hairbows #blessed #twinmom

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

Did you hear that? Relief in HD! #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

‼️🔥🔥🔥🔥‼️ Tabata Ober & Unterkörper Workout! 2-3 Runden! Lasst es richtig brennen 🔥 ⬇️ Tabata Lower & Upperbody workout! 2 - 3 rounds! Let it really burn 🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

I thought I’d never feel proud of my body again after having a baby, but I’ve never been prouder. Your body isn’t lost, it’s transformed❤️‍🩹 #pregnancy #bodytransformation #fitmom

Un recuerdo🤰🏻 #tbt #8mesesdeembarazo #38weekspregnant #mamaprimeriza #embarazosaludable #fitnesmom #Vlogembarazada #pregnant #pregnancyjourney #entrenamientoyembarazo #embarazoactivo #abcxyz #babybump #pregnant #embarazosemanaasemana #embarazofit #fitmom #gymmotivation #momfitness #rutinadepiernaembarazada #rutinadegym #rutinadepierna

👇 Be honest, Mama... Were you doing ALL the crunches, planks, and sit-ups… and STILL wondering why your belly won’t budge? 😩 It’s not your fault with diastasis recti, those moves can make it WORSE ❌ 🔥 The truth? Healing your Mommy Pouch starts with the RIGHT exercises — not the hardest ones. Start with deep core work like pelvic tilts + safe moves I show you inside the Mommy Tummy Program 💥 💬 Comment “ME” if you’ve been doing the wrong workouts and want to finally fix it the right way 💗 🔗 Link in bio to get started today! #mommypouch #diastasisrecti #postpartumabs #healyourcore #pelvicfloor #momfitnessjourney #postpartumhealing #fitmom #coreworkout

Free week of workouts shared in my bio 💪🏻 let’s goooo #kettlebellworkout #kettlebellcoach #fatloss #fitmom #leanarms #abs

Yes girls! I’m that friend that’s here to motivate you #motivation #momworkout #fitmom #gordita #fyp #parati

if you were waiting for a sign this is it. second week taking oxyshred & enjoying it 🤍🫶🏽 #gymgirly #momtok #momswholift #fitmom #gymoutfit #GymLife #GymTok #gymmotivation #oxyshred

Entraînement du dos à la maison Envie d'un dos sculpté et d'une taille plus fine ? Cet entraînement à la maison est simple mais redoutablement efficace. Il renforce tes dorsaux pour une silhouette en V, améliore ta posture et booste la combustion des graisses. Pas besoin de salle : des haltères ou ton poids de corps suffisent pour transformer ton haut du corps. #femmesactives #fitnessmaison #dosmusclé #routineforme #fitnessmotivation #backfat #fatburner #backworkout #back #homeworkout #homeworkouts #instagram #insta #fitmom #fitmoms #fitmommy #braid #braidstyles #manhelpingwomen #womenhealth #MentalHealth #nogym #viral #dosmou

#ad Cállate la bocaaaa! Este ha sido un muy buen hallazgo 🤩 #fitmom #andrefitmom #TikTokShop #tiktokmademebuyit #moms #momstips #tipsdemama #zapatosparaniños

Wow! Did you hear that? #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

FULL BODY FUELED BY @1UpNutrition ❤️😍 code ZIZZO1UP saves you 20% on protein! #foryou #fyp #viral #momof2 #postpartum #trend #trending #Fitness #fitmom #workout

KIZOMBA DANCE 🥵 DANCE MEMECOIN @KIZOMBA KING • TOP KIZ • FOR YOU my sensual, wild and passionate kizomba dance promotes a deeper connection for couples in a fun, freestyle way. #kizomba #dance #foryou #fyp #viral #trending #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #kizombalove #africandance #african #afrodance #tiktokdance #parati #newtrend #dancer #dancing #dança #dancecouple #couplegoals #dancechallenge #dancetherapy #portugal #capeverde #caboverde #lisboa🇵🇹 #unitedstates #usa #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #jamaican #brasil #brazil #mozambique DANCE MEMECOIN #memecoin #crypto #memecoins #bitcoin #xrp #dogecoin #ethereum #binance #solana #btc #boston #bostonma #cityofboston #massachusetts #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #topkizmusic #herbody #topkizherbody #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #Love #amor #datenight #dating #UFC #mma #fight #influencer #tko #knockout #omg #onthisday

Replying to @joly.198 Core workouts explained in details. These core workout will help repair diastasis recti, great Pelvic floor exercises after birth and for flat tummy. Tone your rectos abdominal body muscles and lead you to regaining your abs (six-pack). at home workouts #coreworkout #diastasisrecti #fyp #viralcoreworkout #mom #absworkout #mumsoftiktok #postpartumworkout #pelvicfloorexercises #mummypouch #flattummyworkout #workout #fitnessmotivation #fitmom #fitmom #homeworkoutsforwomen #homeworkout

Gosh, seeing this has me in tears 😭 #runner #besafe #safetyfirst #girlswhorun #Running #run #Fitness #fitmom

Some of my favorite postpartum core exercises 💪🏼 The reason my core has the strength It does now after 2 kids is because I stayed consistent with most of these after my 1st pregnancy, during my 2nd pregnancy, and now, 18 months postpartum. I will always add deep core exercises into my routine no matter how many months postpartum I am! Try to add these into your routine - choose 3 and perform a circuit! Save this and tag a friend below! On top of core work, to lose fat and build muscle I’ve eaten in a slight deficit, I’ve lifted weights 4-5x a week with progressive overload, & sprinkle in cardio 2-3x a week. Don’t forget about all of the other aspects that help you “tone” and see results! If you’re lost and ready to see results: my next 6 week challenge starts June 23! To get everything you need in order to reach your goals: nutrition, workouts, accountability, community, and prizes! Click the link in bio to join us! Spots are filling up! 🫶🏼 #foryou #fyp #viral #trending #trend #fitmom #core #momof2 #hardwork #workout #motivation #inspiration

Favorite moment of my life 🤍 #momlife #fitmom #MomsofTikTok

Coconut pie wins #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

#ad ساسيات التمرين والتغذية الصحية للنساء فوق الأربعين Fitness Tips for Women Over 40: Exercising Smarter, Nourishing Your Body We talk about the importance of exercising smarter and nourishing your body appropriately if you are a woman over 40 or Hormonal changes affect muscles, bones, and metabolism, so your body needs more muscle, protein, and a specific exercise routine to stay healthy and strong. The recommended exercises include jumping jacks, skipping rope, walking, push-ups, and bodyweight squats, along with resistance training 3 times a week. Consuming enough protein is also crucial for maintaining muscle and overall well-being. #fitnessafter40 #healthyaging #womenoverforty #exerciseforwomen #proteinpower #womenstrong #womenover40 #womenover50 #fyp #strongwomen💪 #womensfitnesss #estrogen #womengym #fitmom #fitandhealthyover40 #fitover40 #fitover50

Si se puede ser fuerte, hermosa y criar hijos con todo el power! Necesitas ayuda? Déjame guiarte en este proceso. #fitmom #mexico🇲🇽 #mty #mediadocena #cuatrillizos #wedotransformations #21dias #flex45 #mamifit

If you aren’t feeling it where you’re supposed to, then change your angles. Play around with it until you get it where you need to feel it where you want. The machines aren’t always right. Our bodies are very different. #fitmom #Fitness #FitTok #fitnesstips #fitgirl #gymhacks #GymTok #gymrat #GymLife #gymbro #gymgirls #gymgirlsoftiktok #workout

To all the haters, I’m learning new steps for you! 😂🤪 This combo is kicking my butt! I need a few more days to master! #shuffle #shuffledance #shuffletutorial #shufflepractice #shufflepracticing #shufflegirl #shuffledancer #shuffling #shuffling #shufflechallenge #shufflecombo #thisis44 #40andfabulous #over40club #over40mom #ageisjustanumber #40yearsyoung #fitmom #fitnessmama #ageisjustanumber

Estoy sorprendida y agradecida por cómo mi cuerpo se está recuperando tras mi segundo embarazo. Cada cuerpo es diferente, pero algo que me ha ayudado mucho en este posparto ha sido enfocarme en lo que sí puedo controlar: nutrirme bien, mantenerme hidratada, y priorizar el descanso cuando puedo. Estoy comiendo alimentos reales, altos en proteína, que me ayudan a sostener la lactancia materna exclusiva y a sentirme con más energía durante el día. Todavía no he comenzado con ejercicios para fortalecerme —y está bien— porque este tiempo es también para escuchar mi cuerpo. Me estoy preparando mental y físicamente para empezar, pronto, con movimientos suaves enfocados en reconstruir mi core, que es la base de todo el bienestar físico después del embarazo. Si tú también estás en este camino, recuerda: no hay prisa. Alimentarte bien, hidratarte, respirar profundo, moverte con intención (cuando estés lista) y darte gracia son también formas poderosas de sanar. Paso a paso, con amor y paciencia, volvemos a sentirnos fuertes desde adentro hacia afuera. #posparto #embarazofeliz #embarazadastiktok #pospartonormal #pospartofitness #postpartumrecovery #pospartumjourney #mamafit #fitmom #ejercicios

FULL BODY HIIT - 4 exercises per circuit - 2 different circuits x 4 rounds - 30 seconds per exercise- minimal rest. Get 1% better today! Join my next 6 week slim thick challenge! We start June 23rd and you get everything you need in order to see sustainable RESULTS! + a supportive community of women! Click the link in bio ❤️ and let’s get fit together! #fyp #foryou #momof2 #postpartum #fitmom #fullbody #workout #motivation

Join us for a family cold fun run: 12 Miles #runningmotivation #familytime #fitfam #runtok #runner #fitmom #fitdad

Most women are aging faster than they should - and that stubborn belly fat? It's a symptom, not just extra weight. After 3 kids + nonstop stress, I cracked the code to sustainable weight loss & food freedom. The secret? Fixing insulin resistance - 90% of men & women have it and don't know. Studies show over 90% of people have some level of insulin resistance, but most aren't aware of it. Comment "SYSTEM" for Here are 10 habits to start reversing it today: 1. 🍳 Prioritize protein (make it 50–60% of your plate) 2. 🏋️‍♀️ Strength train 3x per week (pick a weight that challenges you in the last 3–4 reps) 3. ⏰ Try intermittent fasting 4. 🥦 Add fiber before meals 5. 🍠 Choose complex carbs over processed ones 6. ⚖️ Focus on health, not the scale 7. 🌸 Track your cycle & support your hormones 8. 🐟 Take omega-3 supplements 9. 😴 Sleep 7–9 hours per night 10. 🌙 Listen to your body — women run on a 28-day lunar-style cycle, not a 24-hour male rhythm 💬 Comment “system” for my full method 📲 Follow @sayedshifa for real women’s health tips #weightloss #womenshealth #hormonehealth #insulinresistance #fitmom #fatiguefix #bellyfat #reallifehealth #wellnessjourney #longevitylifestyle

2 babies later - gained 50lbs with the 1st & 60lbs with the 2nd even with eating well and working out both pregnancies. It’s already so hard mentally and physically postpartum, and then to top it off you don’t recognize the body you’re in sometimes after so much change. But let this be your reminder that you can come back stronger 💪🏼 Let’s reach our goals together: click the link in bio to join my next 6 week slim thick summer challenge ❤️ #foryou #fyp #Fitness #momof2 #fitmom #viral #trend #letitallworkout

She finally got what she wanted.. kinda 😂😭 #energydrink #momanddaughter #minime #pranks #momlife #alani #fitmom #alaninu

KIZOMBA DANCE 🥵 topkizdance.com KOMPA MUSIC @KIZOMBA KING 👆 @Susu Mendes❤️ my sensual, wild and passionate kizomba dance promotes a deeper connection for couples in a fun, freestyle way. #kizomba #dance #foryou #fyp #viral #trending #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #kizombalove #africandance #african #afrodance #tiktokdance #parati #newtrend #dancer #dancing #dança #dancecouple #couplegoals #dancechallenge #dancetherapy #portugal #capeverde #caboverde #lisboa🇵🇹 #unitedstates #usa #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #jamaican #brasil #brazil #mozambique DANCE MEMECOIN #memecoin #crypto #memecoins #bitcoin #xrp #dogecoin #ethereum #binance #solana #btc #boston #bostonma #cityofboston #massachusetts #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #Love #amor #datenight #dating #UFC #mma #fight #influencer #tko #knockout #omg #joedwetfile #kitemale #onthisday

You’re never too old to learn something new! 🫶🏻 #shuffle #shuffledance #shuffletutorial #shufflepractice #shufflepracticing #shufflegirl #shuffledancer #shuffling #shuffling #shufflechallenge #shufflecombo #dancemom #thisis44 #40andfabulous #over40club #over40mom #ageisjustanumber #40yearsyoung #fitmom #fitnessmama #ageisjustanumber

Mix 2 pounds ground beef, 2 eggs, garlic, salt, Italian seasoning, 1 cup oatmeal, and 2 big dollops of mayonnaise. Form burgers. Bake at 375 for 20-25 minutes. Blot grease with paper towel. Enjoy! 🍔 #dinner #DinnerIdeas #hamburger #burger #burgers #fitmom #Recipe #momtok

I think I finally nailed this combo! Took a few practice sessions! 🤪 #shuffle #shuffledance #shuffletutorial #shufflepractice #shufflepracticing #shufflegirl #shuffledancer #shuffling #shuffling #shufflechallenge #shufflecombo #thisis44 #dancemom #40andfabulous #over40club #over40mom #ageisjustanumber #40yearsyoung #fitmom #fitnessmama #ageisjustanumber #midlifeshuffle

Sharing all my tips for walking with a baby ❤️❤️ @SKIMS @lululemon @HOKA @uppababy #hotgirlwalk #postpartum #fitmom #hotmomwalkoutfit #postpartumjourney #postpartumbody #healthymom #creatorsearchinsights

Chiropractor who? I got this.💪 #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

#ad This is a must have for my gym peeps!! #workout #personaltrainer #Fitness #fitdad #fitmom

¿Ser Fit Mom es difícil? ##fitmom #fitmoms #fit #Fitness #fitnessmotivation #gym #GymTok #fitgirl #gymrat