# legday

What even is this used for?!? Tryouts for the Flintstones? 😂 #relatable #gymgirl #stairmaster #workoutplan #deepcore #funnygymcontent #gymadvice #abchallenge #deepcore #abchallenge #workout #GymTok #legday #abworkout #funnygymcontent

#gymmoments #pov #positivity #fypシ #fyp #sweet #GymTok #gymhumor #tattootiktok #tattoolover #GymLife #gymmotivation #gymgirl #absworkout #happymondayvibes #FitnessJourney #SquatProgress #TrustTheProcess #GymMotivation #NoOvernightSuccess #FitLife #LegDay #WorkoutGoals #ProgressNotPerfection #StrengthTraining #GymInspo #HealthAndWellness #DailyGrind #StayCommitted #SmallStepsBigChanges #SelfImprovement #SquatsOnPoint #FitFam #KeepPushing #ConsistencyWins #BodyTransformation #planetfitness #floridacheck #gymgirlythings #gymgirly

turns out it’s extremely slippery but i actually really liked it for step-ups so may need to add into routine 🤔 #gymhumor #gymmotivation #legday #stepups #gluteday

Easy Leg Workout 🏡 #workout #legday #legs #fritzfitness

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

I know I’m not alone 👀 iykyk #fypツ #fyp #foryou #viral #gymtiktok #funnymoments #gymhumor #relatable #legday

🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완

These look easier than they are #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

my glute routine 🏋️‍♀️🤗 i love hitting glutes but i also have a leg day dedicated to quads which i’ll post next time i do it! also tiktok won’t let anyone comment, im working on fixing it sorry🫠 #gluteday #glutesworkout #legday #GymTok #workoutroutine

as someone who films in a public gym, i would NEVER get upset or mad at someone for “ruining” the shot or being in the way of it, so i would say i handled the situation well, and awkwardly😳 it is a PUBLIC space and i did not intend to be in this guys way and i was in no way mad at him for walking in front of the camera, I think this is an opinion for @Joey Swoll - - - - - - - - #gym #explore #reels #workout #relatable #Fitness #gymhumor #activewear #legday #joeyswoll #filming #viral #reaction #trending #fitfam #instagrowth #contentcreation

Hammies mommy is back! 😁 #fitnessmotivation#gymrat#legday#gains#gymmotivation

So painful yet so humbling 😩 #hacksquat #legday #GymTok #gymgirlsoftiktok #gym

pov: mas mahal pa kape mo kesa sa shoes mo #shoes #legday #highcut #sneakers #canvasshoes

we don't pray for love anymore😎#legday #fyp #GymLife #gymcontent #progress #trendingsong #gym #pain

Who can relate? 💀 #legday #GymTok #fyp #motivation

Trust I couldn’t walk after this 😭😭🏋️💪 #GymTok #legday #gymgirlsoftiktok #gymgirlies

Planes de entrenamiento en mi ig @rhaiza._ 🔥 Quieres rutinas especificas por día? Te ayudo a transformarte haciendo clic en el enlace de mi bio 🫶🏻 para obtener el plan que te llevará a tu mejor versión 🤸🏻 #fyp #foryou #parati #Fitness #fitnessmotivation #cardio #hiit #gluteos #rutinadegluteos #legday #rutinadepiernas #muscle #musculo #musclegain #weightloss #fatloss #GymLife #fit #GymTok #fitspo

Us on leg day #Fitness #GymTok #bestie #gymbesties #gymgirltiktok #backday #fyp #fitnessfyp #legday

#ad They are starviiing… Literally bought myself this 13$ ring just to wear it out there and it so cute tho #gymgirl #legday #Fitness

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

doesn’t matter how much i bend my legs and hinge my hips, these will forever only be felt in my hamstrings 😓 but that’s better than my back lol #rdl #gym #GymTok #legday #glutes #hamstrings

Así divido mis entrenamientos de la semana, todos los dias trato de hacer cardio tambien. 🌟 #GymTok #gymmotivation #workoutsplit #distribucionsemanal #hourglassfigure #hourglass #hourglassbody #glutesworkout #legday #backday #armworkout #glutegains #glutegrowth

#ad i was looking around for help and no one saw me 😭😭 #GymTok #beginner #gymfail #swing #legday #sitmyassdown

✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

Entrenamiento de glúteos y femorales rápido y sencillo #glutesworkout #gym #gymmotivation #GymTok #gymrat #gymhumor #legday #gymrat

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

We getting chipotle after this🎀 #gym #fyp #workout #legday #gymbestie @jb

Where are my beginner gym girlies at??🙋🏼‍♀️ If you're new to the gym and need an easy leg day routine I got you! Beginner-friendly leg day workout: • leg press (4x10 reps) • sumo squats (4x10 reps) • leg extensions (4x10 reps) • leg curls (4x10 reps) #legday #legdayworkout #workoutroutine #glutesworkout #gymgirl #gymmotivation #gymroutine #beginnerworkout #gymbeginner #gymgirlies #beginnerfitness

Best Leg Day Workout at Home! #legday #legs #legsworkout #homeworkout #workoutathome #workoutfromhome #workout #legworkout

This was very highly requested so finally here’s a leg day routine!! + I also sometimes do 5 minutes of stairmaster to warm up #gym#workout#legday#glutes#routine#Fitness#fyp#foryou#inspo#GymTok#starzforyou

Foot Placement & Muscle Targeting 1. Wide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. 2. Wide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. 3. Narrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. 4. High (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips #legday #legpress

It’s a compliment. 100X7 #fyp#GymTok#legday#gymmotivation#gymgirl#Fitness#gym#weightlifting

Effective Legs Workout at Home! #legs #legsworkout #legday #homeworkout #workout #workoutathome #workoutfromhome

Progress - hitting 100kg today. #training #kayaking #gym #amputee #adaptiveathlete #whatdisability #canthurtme #noexuses #legday

I’d like to think I’d be unstoppable if I was even 😎 #scoliosis #scoliosischeck #legday #bulgariansplitsquat #gymprogress #gymhumor #gymgirlshit

Back with another GLUTE focused LEGDAY to build that perfect 🍑: 4 exercises 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4. kickbacks - 2 sets each leg 5. The best legday to grow your glutes, thank me later ;) Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

Effective Legs Workout at Home! #legs #legsworkout #workout #homeworkout #workoutathome #legday #legworkout #workoutfromhome

Destaca por tener piernas fuertes y estilizadas con esta rutina en casa. Sin equipo necesario. #piernas #workout #legday #entrenamiento #ejerciciosencasa

Anyone else ? #relatable #GymTok #gymfyp #alphalete #gymgirlsoftiktok #girlswholift #hacksquat #legday #workout #gym #fyp #trendingvideo

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

B-Stance RDL Tips: Know the difference #gluteworkout #gymtips #gymrat #gymgirl #rdl #yp #legday #hamstrings #gymmotivation

POV: its monday leg day🤭 Happy monday girlies lets get it👏🏼🎀🎧 fit from @Oner Active link in my bio to shop💕 #motivation#fitspo#legday

6 Best Exercise For Big Legs at Home Workout! #legs #legsworkout #legday #legdayworkout #homeworkout #workoutathome #workout

I’m just being creative okay😭 everything else was taken #fyp #GymTok #Fitness #fitnessmotivation #gymshark #gymsharkwomen #influencer #contentcreator #legday #legdayworkout #glutes #glutesworkout #hipthrusts