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em التحليل الإحصائي (30 يوما)

em فيديوهات ساخنة

andddd we’re back with part 3! i’m so glad you guys love this series so much, i love being able to help all of us tackle our phone addictions (cause god knows i need the help)
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here’s the long awaited recipe for the best cookies you’ll EVER have 🤍
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i was a little nervous about posting this video but it reminded me why i post my content to begin with, i want to show the vulnerable side to my life as it’s so easy to assume that everything is picture perfect. I promise you, no one’s life is as it seems so never set standards based off a persons videos or lifestyle- your life is unique and it comes with it’s own set of challenges! be easy on yourself as there’s no one else who’s in your position 🤍
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only ever do it for yourself!! doing things to prove yourself to other people will only lead to lack of satisfaction and pain. PROVE IT TO YOURSELF, YOU CAN DO IT! 🤍
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andddd we’re back with part 6!! 🤍
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Reply to @ultraviolet723 andddd here is part 4! once again, i’m sooooo so happy you guys are loving this series. remember that everything is good within balance- you can be on your phone as long as you’re not over indulging! phone addiction is a real issue and becoming aware of it will only help you 🤍
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can we talk about the feeling of “wasting” your youth. losing your teenage years to trauma, mental illness, strict parents, etc. is such a heavy feeling because there’s so much emphasis on how your teenager years are the best years of your life. I don’t think they’re the best years, i think life only gets better and better from here…
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ib: @winnie 🤍
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whatever “it” is, if not YOU then who? the message I preach on this page is that ANYONE can do anything they set their heart out to, including you 🤍
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a highly requested video on how to survive the red devil making its appearance! now obviously, different circumstances lead to different ways of dealing with it BUT for those who get lucky enough to be at home with no responsibilities- here’s how you can handle it! 🤍
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Reply to @.muchloveebeachy andddd here is PART 5! also a reminder that with balance everything is good, use these ideas to help you fight against being on your phone 24/7 🤍
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taking care of your mental health is simpler than you think, it’s not only about going to the gym and eating clean- it’s about the simple things that bring a smile to your face! do what makes you happy and watch yourself glow 🤍
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learning how your physical body works will only help you navigate negative feelings easier! we don’t realize how many of our issues are caused by a lack of “happy hormones” - take time to see what helps you release good feeling hormones through healthy habits (bad habits can also release happy hormones so be wary) 🤍
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my biggest challenge recently has been breaking out of health/wellness culture and trying to understand what works for me and what doesn’t. a way i’ve been helping myself is rather than focusing on what I shouldn’t be doing and restricting myself, im focusing on what I should. a little flip in the script changes everything! ☁️
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sending my love to anyone who may be going through a low point, remember that it’s completely normal to have highs and lows in life 🤍
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(a draft from february) building a habit of organization requires a lot of consistency and mental patience but here’s a few ways you can make it easier and fun for yourself! 🤍
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HAPPY MAY! 🌸 with all this talk about being healthy, the last tip is something you should always keep in mind when proceeding with a healthy lifestyle- building a healthy relationship with your body and it’s needs is essential when wanting to live a “healthy” life! your body knows more than you on what it needs, cravings and all 🤍
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the new motto for the rest of 2022 😌
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the journey of putting yourself first ☁️ concept ib: @ValeriaTorress
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the best version of yourself isn’t necessarily the most “aesthetic”, the cleanest, the happiest- it’s usually the most loved version of yourself. love the messy moments, love the sadness, love all of it and that’s how you’ll become the best version of yourself 🤍
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