Analis Cruz

• 
  8543
  الترتيب العالمي
• 
  2450
  ترتيب الدولة / المنطقة
• 
  3.78M
  متابعون
• 
  681
  أشرطة فيديو
• 
  116.46M
  الإعجابات

Analis Cruz  اتجاه البيانات (30 يوما)

Analis Cruz التحليل الإحصائي (30 يوما)

Analis Cruz فيديوهات ساخنة

Analis Cruz

@ analiscruzx

Leg day = turn UP.🔥 full workout on IG…

1.28M

173.35K

13.51%

419

370

2.79K

Analis Cruz

@ analiscruzx

Leg day deets below... Anybody else loves to suffer on lowerbody days lmao Workout: 1. Back squat (moderate to heavy) Work my way up to my top set by 3-5 reps each set Then back down, 3 x 7-8 2. Bulgarian split squat: 4 x 12, last set till failure 3. Super set (4 sets) (failure) A. Hack squat: 12 reps B. db goblet: 12-15reps 4. RDL 4 x 10 6. Quad extensions (pyramid set) (light to heavy, then heavy to light) repeat 2-3x 10, 8, 6, 4, 2, 1, 2, 4, 6, 8, 10

1.06M

169.03K

15.95%

1.25K

278

2.58K

Analis Cruz

@ analiscruzx

The 2nd day is always the worst day🤧

694.17K

61.71K

8.89%

114

183

275

Analis Cruz

@ analiscruzx

Beast mode

532.46K

64.6K

12.13%

528

388

1.76K

Analis Cruz

@ analiscruzx

Glute & Abs🔥 full workout slides & details on IG

341.09K

61.53K

18.04%

748

92

827

Analis Cruz

@ analiscruzx

I hold my weight💪

205.01K

37.9K

18.49%

117

169

875

Analis Cruz

@ analiscruzx

Always including a combo of rows + pull downs on back day🔥

34.86K

4.46K

12.79%

10

16

16

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