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أفضل 100 Tiktok اللياقة البدنية فيديو (أمريكا)

81
Tsong Han Wu Velasquez
Para ti podrá ser otro video más, para mi significa TODO. No te averguenses de el❤️
918.91K
176.42K
19.2%
550
1.86K
2.04K
82
Unlock your potential with a strong core. Link in bio for more information Building core strength is the foundation for enhanced athleticism and power. Elevate your game and watch your performance rise to the NEXT LEVEL. Tips to Increase Core Strength for Athletes (This is Beyond Specific Movements) Focus on Form: Prioritize proper technique to make sure maximum engagement when you perform a challenging movement. Consistency is Key: Incorporate core training into your routine at least 2-3 times per week for the best results. Integrate Core Work into Other Training: Add core challenges during strength or cardio sessions to increase core strength and muscle endurance. Mind-Muscle Connection: Concentrate on feeling the core engage during exercises to get better activation. Progressive Overload: Gradually increase difficulty by adding resistance, duration, or complexity to your core workouts. Stay Hydrated and Fuel Right: Proper nutrition and hydration support muscle performance and recovery. Cross-Training: Challenge yourself in different sports or activities that challenge your core in various ways, enhancing overall strength. “HYBRID TRAINING” Stay dedicated, and your core will be the powerhouse of your performance! #corestrengthening #athletemindset #nextlevel #coreworkout #workoutmotivation #beastmode
7.14M
175.97K
2.46%
25.21K
720
2.82K
83
Savannah Pesante
bestie cardio & upper body workout @nisi 🫶🏽 wearing @DFYNE discount code: SAVANNAH 🩷🩵 new impact collection launches tomorrow!! March 8th: 7am EST / 12pm GMT!!🎉 full workout details: -warm up walk (15 mins) -banded pull up (3x10) -bicep curl (3x12) -tricep extension (3x12) -shoulder press (3x10) -push up (3x8-10)
2.16M
170.78K
7.91%
1.43K
437
17.32K
84
VOLKANOVSKI vs LOPES! #UFC314 is LIVE SATURDAY on @espn+ PPV!
3.42M
170.16K
4.98%
703
932
5.14K
85
Emily Tanner
Trying to figure out our plan of attack for when my husband has to go back to work because ngl... I'm scared lol tandem feeding hasn't worked great for us yet. Twin mamas, what age did you realistically get your twins "on the same schedule" ??? #twinmom #tandemfeeding #newborn #newbornbaby #momlife #postpartum #twins #newborntwins #pumpingmom #exclusivelypumping
5.47M
170.11K
3.11%
366
1.61K
3.18K
86
Savannah Pesante
lets get into another fbf!! gymfit: @DFYNE code: SAVANNAH workout details: -10min walk -front squat (4x12) -reverse lunge (3x20) -dumbbell jacks (3x15) -curl to press (3x12) -push up (3x8) -plank up downs (3x20sec) -plank twist (3x30)
1.97M
168.64K
8.56%
3.84K
231
4.3K
87
Olivia Rae
you should be priority NUMBER 1!!!!
1.53M
164.23K
10.77%
1.73K
979
23.13K
88
MDoubleJ 😎
This is how you make a what?
1.2M
163.85K
13.61%
1.5K
3.55K
52.21K
3.1M
163.56K
5.28%
129
1.32K
825
90
Pita Grace 🇨🇩
Sis, move on. You’re someone else’s wife. You’re someone else’s 𝖤𝖵𝖤𝖱𝖸𝖳𝖧𝖨𝖭𝖦. #fyp
622.2K
163.03K
26.2%
1.16K
1.16K
3.88K
91
Rayyan Shaikh
I’m so glad to finally get it off my face🤣
1.37M
162.21K
11.83%
354
1000
4.32K
92
12 sets of “how you doing” 😂😂😂 #gymhumor #GymTok #gym #fyp
2.37M
153.29K
6.48%
370
1.03K
16.57K
rate your favorite 😂 #Fitness #gym #gymcommunity
1.14M
153.17K
13.49%
220
590
3.25K
94
STOP FILMING IN GYM LOCKER ROOMS! 😡 #GymTok #gym #fyp
2.36M
149.75K
6.34%
100
1.89K
1.14K
95
Connor Patrick
3.13M
148.3K
4.74%
391
1.92K
4.31K
96
What Level Can You Do?
2.34M
147.59K
6.32%
8.67K
3.44K
11.01K
97
Laura Ghiacy
Is it just me? Am I just too old? 😆 #wieiad #whatieatinaday #healthyeating
1.28M
147.11K
11.47%
0
156
181
98
Training at its finest. Key word “Training” 😤 Screw conventional bro. And people’s expectations. Be a beast. Send this to someone who’s got that fire in them!!! Hope this got you off your butt and hopefully in the gym. Let’s be great today. Every day counts. #trainingmotivation #workoutmotivation #runner #runningtips #sprinter #beastmode #military #marinescorps
2.91M
147.05K
5.06%
2.69K
1.82K
9.78K
99
Comment an emoji if you think you can do this✨🤗😈 #trampwall
5.29M
145.67K
2.75%
2.64K
1.76K
6.54K
100
Analis Cruz
Another year of life, turned 26 today💕💪🏼
1.05M
145.49K
13.91%
1.16K
698
4.29K