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Side lying Pilates series 🤌🏽 my @WeGLOW App challenge starts tomorrow “CORE & SCULPT IN 30” time to transform If you think this looks spicy & a bit of you then you are going to LOVE the new 6 variations to make your shoulders & obliques burn & sculpt to the next level

POV: you want to wear low rise jeans >>> 🐻position knee taps 🐻 position twist & extension 🐻position walk outs Now I’ve got your attention, whist these will help achieve a specific look & strengthening this area will help with muscle definition (along side diet of course) there are far more important reasons beyond looks why we should focus on strengthening pelvic floor muscles & lower abdominals in women ✨ 🌸Lower back pain? If you’ve done my Pilates classes on my App WeGLOW I get hundreds of messages from the community commenting on how there lower back pain has improved or now gone ❤️ plus improved posture 🤌🏽 🌸We need to understand how to connect to our pelvic floor muscles as early as possible, as will not only help core stability, but Strengthening the pelvic floor before and after childbirth can reduce complications & help in quicker postpartum recovery, if this is something you would love to learn more on we have just launched our specialist trainer & pre & postal. Will guides & stand alone workout to help you through this time all on @WeGLOW App 🌸Bladder control, plus need I say more 🙃 also more control we have the better sex we can have, hopefully a few reasons to start working on that lower abdomen ❤️

Workouts are better together @Oriana 🫡

Your a gym girl but want Pilates abs & arms 🤌🏽 @WeGLOW App The strength I’ve gained in my core since I become a Pilates instructor is INSANE, it’s also helped my strength training so much. So proud of the Hybrid guides I’ve created on @weglow that have been the reason I’ve found my flow with movement, and I truly feel stronger in my body & now helping thousands of women stay consistent & not have burn out 😮‍💨🤍 I got you girlys. Thus little Pilates flow it’s more intense that it looks 😅 3 leg downward dog Side plank knee tap Low side plank elbow crunch Pilates ball press up Single arm ball press up 🥵

This Helsa dress is coming back out for Summer 🤌🏽✨

@WeGLOW App easy recipes 🤌🏽🤝🏽✨