Hazzy

Carve your Body with Face Pulls ⚠️ . Here are the 3 main variations of Face Pulls, you want to be aware of. When Pulling the Rope to your Chest, this will emphasize your Mid-Back. ✅ When Pulling the Rope to Eye Level, this will emphasize your Rear Delts. ✅ Lastly, when Pulling the Rope the Head, this will emphasize the Side Delts & Traps. ✅ Save this for next you want strengthen your Rotator Cuffs. 🔥 Keep crushing it saiyans . #back #backworkout #shoulders

Carve your Body with Lat Pulldowns ⚠️ . Here are 3 main Grip Variations you want to be aware of. 🔥 When performing an Underhand Close Grip, this will emphasize your Biceps & Lats. ⚠️ When performing a Mid Grip, this will emphasize your Mid-Back. ✅ And Lastly, when performing Wider Grip, this will emphasize your Lower Lats at the bottom of the position. ✅ Save this for next time you train your Lats. 🔥 Keep crushing it saiyans. . #back #backworkout #lats

Carve your Body with One Arm Pushdowns ⚠️ . IF you don’t have access to 2 Ropes, do this instead. Form Tip #1: Make sure to Knot the Rope into 1 Handle, so this way you can maximize the range of motion for each arm. ⚠️ Form Tip #2: Instead of having your Wrists Extended Out, make sure to keep your Wrists Neutral while performing Pushdowns. ✅ Form Tip #3: Instead of Standing Upright, Take a Step Back and Slightly Lean Forward so you’re in a better Active Range of Motion to Target your Triceps. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulder in, so this way you Bend only at the Elbows. ✅ Use these 4 Form Tips and watch your Triceps Grow. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it saiyans. . #arms #armworkout #triceps

Carve your Body with Rear Delt Machine Flyes ⚠️ . Here are the 4 main form tips you want to be aware of when performing Rear Delt Machine Flyes. 🔥 Form Tip #1: This foot stance is a preference, however, the goal is wherever you set your Feet, you want to be able to push against the floor effectively so you can increase stability in this movement. ✅ Form Tip #2: Instead of Grabbing the Handles in a Neutral Grip, grab the Handles in an Overhand Grip so you can push more Weight. ✅ Form Tip #3: Slightly Push your Shoulders Forward by Protracting your Shoulders, this will mimic a Snow Angel movement which will help you feel your Rear Delts more. ✅ Form Tip #4: Lastly, instead of Bringing the Handles All the Way back with Momentum, focus on Slow Contractions at a rough 90DEG angle to the Side. This will allow you to gain a stronger Mind-to-Muscle Connection. ✅ Save this for next time you use this Machine. Keep crushing it saiyans. 💪🏽 . #reardelts #machines #shoulders

Carve your Body with Rope Pushdowns ⚠️ . Here is the main form tip I use when performing Rope Pushdowns 🔥 When performing this exercise with One Rope, this will target mainly your Lateral Head as you’re pushing the Rope into your Body. ✅ However, when using Two Ropes, this will not only target your Lateral Head, but also emphasize the Long Head as you’re able to Pull Across the Body. ✅ Also increasing the Overall Range of Motion for this exercise will be killer for your Triceps. 🔥 Keep crushing it saiyans. 💪🏽 . #triceps #pushdowns #arms

Carve your Body with One Arm Machine Rows ⚠️ . Here are the 2 main One Arm Machine Row variations you want to be aware of. 🔥 When performing Seated Machine Rows, this will make your Lats work the hardest in the shortened/contracted position of each repetition. ✅ However, when performing Standing Machine Rows, this will shift the emphasis to the Mid-Lengthened/stretched position of each repetition. ✅ Using a combination of both will be killer in Growing your Lats. 🔥 Save this for next time you do Machine Rows . #back #backworkout #lats

Carve your Body with Tricep Pushdowns ⚠️ . Here are the 4 main form tips you want to use when performing Back Supported Tricep Pushdowns 🔥 Keep in mind this exercise is great for training the lengthened/stretched position of the triceps which is different from the traditional tricep pushdowns. ✅ Form Tip #1: Make Sure to Place your Back Against the Pad so this way increase Stability. ✅ Form Tip #2: Instead of Using an Underhand Grip, this will take away power output, so use an Overhand Grip so you can generate more Force into your Triceps. ✅ Form Tip #3: Instead of Keeping your Feet Upright with your Body, bring your Feet in Front of You so you can Push Against the Floor to increase stability. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulders into your Body, so this way you can Bend at the Elbows and Maximize your Triceps. ✅ Save this for next time you do this Tricep Pushdown Variation. 🔥 Keep crushing it saiyans. . #triceps #arms #armworkout

Here are the 2 main Tricep Variations you want to be aware of. 🔥 When performing the 1st Variation, this will emphasize primarily the Long Head (Orange) of your Triceps. ✅ However, when performing the 2nd Variation, this will emphasize primarily the Lateral Head (Red) of your Triceps. ✅ Save this for next time you train your Triceps. 💪🏽 Keep crushing it saiyans . #triceps #arms #armworkout

Carve your Body with One Arm Pushdowns ⚠️ . Here are the 4 main form tips you want to master when performing One Arm Pushdowns. ✅ Form Tip #1: Instead of Using an Underhand or Overhand Grip, use a Neutral Grip so you can have the Greatest Pressing Strength. ✅ Form Tip #2: Make sure to take your Opposite Hand and Push Against a Pole so you’re greater stabilized into the movement. ✅ Form Tip #3: Instead of Having your Feet too Close to the Cable, this a Step Back and Lean your Body Slightly Forward. ✅ Form Tip #4: Lastly, instead of Pulling the Weight with your Shoulders, this will take tension away from your Triceps, so make sure to Lock your Shoulders In and Extend through your Elbows. ✅ Using a combination of all 4 will help you MASTER this movement. Save this for next time you train your Triceps 💪🏽 . #triceps #arms #armworkout

Carve your Body with Rope Pullovers ⚠️ . Here are the 3 main form tips you want to be aware of when performing Rope Pullovers. 🔥 Form Tip #1: Make Sure to Lower The Cable Height several inches above your head, so this way you don’t get out of Active Range of Motion for your Lats. ✅ Form Tip #2: Instead of Grabbing the Ropes, Grab the Balls so this way you can feel a stronger Contraction at the Bottom. ✅ (Use 2 Ropes if you have the option). Form Tip #3: Instead of Keeping your Body Upright, make sure to Slightly Lean Forward at Angle, so this way you can be in a better position to Maximize your Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. . #back #backworkout #lats

Carve your Body with T-Bar Rows ⚠️ . Here are 4 main form tips you want to be aware of when performing T-Bar Rows (Bonus #5 at the end 😉) Form Tip #1: Make sure to Setup the Handle Right above the Bar so the Weight is Setup in the Centre of Gravity. ✅ Form Tip #2: Make Sure to Lean Forward by Pushing with your Hips Back like you’re performing an RDL, make sure to keep your Chest Up. ✅ Form Tip #3: Perform a Thumbsover Grip so you can create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Instead of Using 45lbs Plate this will limit the Overall Range of Motion, so instead use 25lbs Plates so you can Maximize the Range of Motion on this Exercise. ✅ Bonus #5: Avoid Using the Standard Handle as it’s too Narrow and will Limit the Contraction, instead use a slightly Bigger Handle, so you can Maximize the Contraction. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #rows

Carve your Body with Machine Pulldowns ⚠️ . Here are the 2 main variations you want to use when performing Machine Pulldowns 🔥 When using a Wide Overhand Grip, this will emphasize your Mid-Back / Rear Delts. ✅ However, when using an Underhand Grip, this will emphasize your Biceps / Mid-Back. ✅ This will still hit your Lats, however not as effective as your Mid-Back due to the Arm not getting Close to the Body. 🔥 Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #pulldowns

Carve your Body with Straight Arm Pulldowns ⚠️ . Here are the 2 main variations of Straight Arm Pulldowns you want to add to your program. 🔥 When Using a Wider Grip, this will have your Elbows Flared Out emphasizing your Mid/Upper Back. ✅ Make sure to Grip the Bar Over your Wrists so you can feel a greater Mind-to-Muscle Connection on your Back. 💪🏽 However, when using a Closer Grip this will have your Elbows Tucked In emphasizing your Lats. ✅ Instead of grabbing the Rope, Hold Onto the Balls of the Rope so you can get a Deeper Contraction at the Bottom. 💪🏽 Save this for when you Train your Back. 🔥 Keep crushing it saiyans. . #back #lats #backworkout

Carve your Body with Forearm Curls ⚠️ . Here are the 2 main Forearm Curl variations that I alternate with when building Forearms like Popeyes. 🔥 When performing Lying Forearm Curls with your hands Supinated, this will emphasize your Lower/Mid Forearms. ✅ However, when performing Reverse Forearm Curls, this will emphasize your Upper Forearms. ✅ Using a combination of both will be killer in building forearms like Popeyes. 🔥 Keep crushing it saiyans. 💪🏽 . #forearms #arms #armworkout

Carve your Body with Pull-Ups ⚠️ . Here are the 3 main variations of Pull-Ups you want to be aware of. 🔥 When performing a Overhand Wide Grip, this will emphasize your Mid-Back. ✅ When performing an Underhand Grip, this will emphasize your Biceps & Lats. ✅ And Lastly, when performing a Neutral Grip, this will emphasize tour Brachialis & Lats. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #lats

Carve your Body with Hip Thrusts ⚠️ . Here are the 2 main variations of Hip Thrusts you want to be aware of. 🔥 When performing Hip Thrusts with your Feet Closer In, this will emphasize more of your Quads as there is greater Knee-Bend. ✅ However, when bringing your Feet Out Wider, this will emphasize more of your 🍑 Glutes as there will be greater Hip Extension. ✅ Save this for next time you train your Legs. 🦵🏽 Keep crushing it saiyans . #legs #legworkout #glutes

Carve your Legs with Smith Machine Squats ⚠️ . Here are the 3 main variations of Smith Machine Squats that you want to be aware of. 🔥 When having your Feet Closer Together, and Feet Slightly in Front, this will emphasize your Quads as there will be more Knee-Bend. ✅ When using a Wider Stance, this will shift emphasis to your Inner Thighs/Adductors. ✅ And Lastly, when bring your Feet Further Out to the Side, this will emphasize more of your Glutes as there will be more Hip Extension. ✅ Save this for next time you Train your Legs. 🔥 Keep crushing it saiyans. 💪🏽 . #legs #legworkout #quads

Cable Lateral Raise: Front vs: Behind ⚠️ . Here are the 2 subtle differences between Cable Lateral Raise. The Lateral Head of the Shoulder has unique Fibres running down the shoulder. Imagine the Tower of Pesa, wherever the Tower falls is the direction the Side Delts are being targeted. ⚠️ When performing Cable Lateral Raise from the Front, this will emphasize the Side Delts closer to the Front Delts. ✅ However, when performing Cable Lateral Raise from Behind, this will emphasize the Side Delts closer to the Rear Delts. ✅ Save this next time you Carve out your Shoulders 🔥 Keep crushing it saiyans C0aching Sl0ts Re-open soon, stay on the lookout! . #shoulders #delts #shoulderworkout

Carve your Body with Cable Flyes ⚠️ . Here are the 4 main form tips you want to be aware of when performing Cable Flyes: High-to-Low Edition. ⚠️ Form Tip #1: Instead of Having your Wrists Behind, make sure to Curl your Wrists Slightly Forward so you’re stabilized at the wrist position. ✅ Form Tip #2: Instead of Having your Elbows Tucked In, bring your Elbows Under the Cable, like you’re performing a Full Body Dip motion. ✅ Form Tip #3: Make Sure to take a Full Step in Front of You and Bend your Knees so you’re stabilized through the Floor. ✅ Form Tip #4: Lastly, instead of Having your Elbows Bent Throughout the Motion, make sure to Straighten your Arms Down and Protract your Shoulders Forward (Pulling your Shoulders in the Front with a 95% Lockout.) Save this for next time you train Your Chest. Keep crushing it saiyans . #chest #flyes #pecs