Jade|Fitness & Nutrition coach

What I eat in a day to easily hit 140g of protein from food whilst also getting a good amount of fibre in. Click save and share with somebody looking for healthy meal ideas! 🫶🏽 Follow me for more @jadecarolanfitness Breakfast👉🏼Veggie supreme style pizza toast - tastes unrealllll. Lunch👉🏼Garlic prawn and crunchy slaw tacos with a jalapeno avocado sauce - these will be on repeat in summer, sooo good. Dinner👉🏼Chicken skewers salad with a lemon feta and herb dressing - high protein / low calorie low carb. Let me know if you want a breakdown of anything x - - - - - #whatieatinaday #wieiad #healthyrecipes #healthymeals #pizzatoast #EasyRecipes #highprotein

What I eat in a day to easily hit 133g protein and 25g fibre from food.. Click save and share with somebody for inspo! 💖 Follow me for more @jadecarolanfitness Breakfast👇 Scrambled eggs and avocado toast with strawberries. Lunch👇 Spicy tuna melt panini and salad. Dinner👇 Chipotle chicken cheese baked tacos. Let me know if you want a breakdown of anything! - - - - #whatieatinaday #wieiad #highprotein #fibre #balancedmeals #healthyrecipes

If you're looking for a lunch meal prep that's high protein, cheesy and tastes delicious, try my chicken, cheese and broccoli twice baked potatoes. Click save and share/tag somebody looking for new ideas! Follow me for more @jadecarolanfitness Macros👇 Calories 581 Protein 34g Fat 14g Carbs 82g 6 300g baking potatoes 1 white onion 1 broccoli head 1tbsp olive oil 6 garlic cloves 400g chicken breast 8 pancetta rashers 120g mozzarella 80g 4 cheese mix 10g butter 30g 50% less creme fraiche 100ml semi milk salt black pepper fresh chives mixed salad leaves Prick and rub the potatoes with olive oil then bake for 45 minutes at 200. Pan fry diced onion with broccoli and chopped garlic until soft. Season with salt and pepper. Pan fry the chicken until cooked through or use leftover roast chicken for this! Air fry pancetta for 6-8 mins at 200 until crispy. Finely chop chives, the pancetta and the ball of mozzarella. Slice the tops of the potatoes off and scoop the insides into a bowl. Add butter, season with salt and pepper, then mix through creme fraiche and milk. Add the broccoli, onions, garlic, cubed cooked chicken, mozzarella, pancetta, chives, and some of the 4 cheese mix. Give it a good mix then stuff back into the skins. Top with cheese and place back in the oven for 15 minutes at 200. Add a sprinkle of chives and serve with a side salad! Let me know if you try - tag me x - - - - - #stuffedpotatoes #mealpreprecipes #highprotein #lunchrecipes #EasyRecipes #twicebakedpotatoes #highproteinrecipes

Smokey BBQ beef brisket tacos with a dipping sauce.. soooo so good! Click save and share/tag somebody who needs to make this for you. Follow me for more @jadecarolanfitness Macros👇 Calories 251 Protein 15g Fat 13g Carbs 19g Ingredients 👇 750g beef brisket 500g sweet ripened vine tomatoes 1 white onion 4 large garlic cloves or 8 small 20g puree 300ml beef bone broth 35g smokey bbq fajita seasoning from @Old El Paso 1tsp ancho chilli flakes salt black pepper 14 mini tortillas 1/2 diced white onion parsley or coriander 120g four cheese mix Brown the beef brisket over a high heat then place to one side. Add sliced tomatoes, onion, and garlic to a slow cooker. Add tomato puree, bone broth, 1 smokey bbq sachet, chilli flakes, salt and pepper. Give it a mix then add the beef. Cook on a high for 6 hours. Remove the beef to shred. Blend the veggies to a sauce then transfer 3/4 of it to a pan. Leave the sauce on a simmer to keep hot. Add the shredded beef to the remaining sauce. Dip the outside of the tortillas in the slow cooker before placing over a medium heat. Add the shredded beef, some diced white onion, fresh herbs and a sprinkle of cheese. Fold and cook over a medium heat for a couple of minutes per side until crispy and melted. (I did pan fry 3 tacos per time to speed up the process) Serve the tacos with a pot of dipping sauce and enjoy! Messy but unreallllll. Let me know if you try, tag me x - - - - #beeftacos #tacos #highproteinrecipes #EasyRecipes #SlowCookerRecipes #DinnerIdeas #briskettacos

Everything I made for my summer dinner party! My ideal food spread 😍 Ad I’m using @OXO Europe products to make the prep so much easier! If you haven’t tried their products yet, I highly recommend them as they are great quality, sustainable and long lasting. The OXO produce saver compartments keep my fruit and veg fresh and neatly organised in the fridge. Dishes I made👇 👉Lemon and herb chicken butterfly - marinated in my OXO reusable silicone bags. These are a must have product for prepping, marinating and storing food! 👉Marinated beef tomatoes with burrata and garlic chilli olive oil. 👉Green goddess and feta salad - washed and rinsed in my Steel salad spinner from OXO. The stainless-steel bowl also doubles up as a serving bowl which I love! 👉Sirloin steaks brushed with an olive oil, balsamic, herby garlic baste and chimichurri - both stored in my twist and stack preps. 👉Whipped feta dip with toasted roasted red pepper and sundried tomato crusty bread - unreal. Prepped and stored in my twist and stack containers. 👉Vegetable skewers brushed with an olive oil, balsamic, herby garlic baste - using OXO grilling tools, a summer must have! And some strawberries, melon and crisps! #OXOSummer #summerrecipes #summerspread #dinnerparty #healthyrecipes

What I eat in a day to easily hit 127g protein from food with meals that take 15 minutes max. Click save for inspo and follow me for more @jadecarolanfitness Breakfast👉🏼Feta egg tacos with sriracha mayo and rocket. Lunch👉🏼Chicken, cheddar, pesto and sundried tomato panini with a balsamic side salad. Dinner👉🏼Chorizo and king prawn linguine. Let me know if you want any breakdowns x - - - - - #highprotein #highproteinrecipes #healthyrecipes #balancedmeals #EasyRecipes #wieiad #whatieatinaday

Two easy but delicious dishes I made for a bbq: Chicken & chorizo pasta salad and Devilled egg potato salad with crispy pancetta. Let me know if you'd like the full recipes x - - - - #bbqsides #bbq #bbqdishes #potatosalad #pastasalad #EasyRecipes #highproteinrecipes #mealpreprecipes