Tasty Shreds

Mongolian Beef! Save this one so you can make it and get what you need next time you’re at the grocery store. Mongolian Beef & Rice (2 Servings) 🔥 Sweet, spicy, high-protein & meal-prep ready (174 ways to shred above) Macros per serving (est.): ~540 cals | 40g protein | 50g carbs | 18g fat Ingredients 12 oz top sirloin, thinly sliced 12g corn starch (about 1 tbsp) 1 red bell pepper, sliced 1 small yellow onion, sliced 2 cups cooked white rice Sauce ½ cup low-sodium soy sauce ¼ cup sriracha ¼ cup light ketchup 1 tbsp rice vinegar ½ cup bone broth 3 tbsp monk fruit sweetener 3 tbsp honey 1 tbsp red pepper flakes (adjust to heat preference) Toppings Sesame seeds, to taste Green onion, sliced for garnish Instructions 1. Prep the Beef In a bowl, toss 12 oz thin-sliced top sirloin with 12g cornstarch until lightly coated. Let it sit while you prep the sauce and veggies. 2. Make the Sauce In a small bowl, whisk together: ½ cup low-sodium soy sauce ¼ cup sriracha ¼ cup light ketchup 1 tbsp rice vinegar ½ cup bone broth 3 tbsp monk fruit sweetener 3 tbsp honey 1 tbsp red pepper flakes Set aside. 3. Cook the Veggies In a hot nonstick skillet with a splash of oil, sauté 1 sliced red bell pepper and 1 sliced onion for 3–4 minutes, until slightly softened but still crisp. Remove and set aside. 4. Sear the Beef In the same pan, sear the cornstarch-coated beef over medium-high heat for 2–3 minutes per side, or until browned and cooked through. 5. Add Sauce & Simmer Pour the sauce into the skillet with the beef. Stir well and let it simmer for 3–4 minutes, until thickened and glossy. Add back the sautéed veggies and stir to coat. 6. Assemble & Serve Plate 1 cup of cooked white rice per bowl. Top with Mongolian beef and veggies, then finish with a sprinkle of sesame seeds and sliced green onion. #fitfood #healthychoice #EasyRecipe

Welp. We got to cook for @Jelly Roll !! @Elias Herrera with the big assist and of course @Ian Larios with the tasty recipe. #jellyroll #Recipe #dreams

Well well well… Save this one for later and send it to someone you’d like to trick you or “cook for you” 🔥 CHEESESTEAK PIZZA PROTEIN BOWLS 🔥 Tastes like Philly. Hits like a protein shake. 6 MEAL PREP BOWLS — ~439 CALS / 45 PROTEIN / 15 CARBS / 16 FAT per bowl Pizza cravings? Handled. Gains? Secured. (174 ways to shred ebook above) 👆 🍽️ INGREDIENTS: 24 oz top sirloin steak (food processed for shaved texture) 740g Russet potatoes (about 2 large) 6 slices provolone 120g low-moisture mozzarella 30g Hormel turkey pepperoni 2 red bell peppers, sliced 1 cup chopped white onion ½ cup pizza sauce (low-sugar or homemade) 🧂 SEASONINGS: For steak: 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp black pepper For veggies: ½ tsp Italian seasoning ½ tsp garlic powder Red pepper flakes (optional) For potatoes: 1 tbsp olive oil 1 tsp garlic powder ½ tsp paprika Salt & pepper to taste 🔥 STEP-BY-STEP: Dice potatoes and soak in cold water for 30 minutes. Drain and pat dry. Toss with olive oil + potato seasonings. Air fry at 400°F for 30 minutes, shaking halfway through. Process steak in a food processor for a shaved-style cut. Sauté onions, peppers, and turkey pepperoni in skillet until soft. Add steak + steak seasonings to skillet and cook until browned. Layer in oven-safe pan: potatoes, steak, sautéed veggies, pizza sauce, cheese. Broil for 2–3 minutes until cheese is bubbly and golden. Divide into 6 meal prep containers and dominate your week. 💪 TOTAL MACROS (ALL 6): 🔥 2,635 cals 💥 272g protein 🥔 175.8g carbs 🧈 94.2g fat Drop a 🍕 if this is going on your meal prep menu 👇 #fitfood #mealprep #pizzagram #fitspo

🥵 Macro-Meltdown Burrito Meal Prep Today I set out to make a burrito meal prep that not only shook me in the macros… but straight-up sailed me away in the flavor department 🌊🌯 I can humbly (and dramatically 😂) say — mission accomplished. If you’re on a fitness journey or just gearing up for one, I’m now up to 174+ recipes and still cookin’ 🔥 💪 Nutrition Per Burrito: 520 Cals • 50g Protein • 38g Carbs • 30g Fat 🛠️ Ingredients (Makes 8 Burritos): 40 oz shaved thin-sliced steak or ribeye 16 tbsp nacho cheese 8 Mission Carb Balance tortillas 9 slices center-cut bacon 1 white onion 1 green bell pepper 1 red bell pepper 240g nonfat Greek yogurt (for chipotle sauce in the book) 9 slices thin-sliced provolone Salt, pepper, garlic to taste Save this for your next high-protein prep 👇 Tag someone who needs burritos and gains in their life 💯 #healthydinner #dinnermealprep #mealprep #mealideas #healthymeals #highprotein #EasyRecipes #burritos #fitfoodie #macrofriendly

SHRED FAM. Youre going to wanna SAVE THIS ONE .. secretly. In your secret recipe folder. These Southwest Queso Chicken Rice Bowls hit like a burrito and a queso dip had a high-protein baby. Grilled chicken, cheesy rice, black beans, avocado, and a homemade chipotle Greek yogurt drizzle on top. Mixed everything in one pan and dished it into 6 bowls — creamy, spicy, and hits every time. Full Recipe (6 Servings): (174 recipes in the cookbook) 🔥 Queso Rice Base: 3 cups dry white rice (cook it up = ~9 cups cooked) 300g nonfat cottage cheese 60g reduced-fat cream cheese 80g reduced-fat shredded cheddar 4 tsp Kraft cheese powder 2 tbsp Knorr Alfredo mix Stir all that into the hot rice ‘til it’s creamy AF 🍗 Grilled Chicken: 32 oz chicken breast Season with chili powder, cumin, garlic powder, paprika, salt Grill, chop, and toss into the rice 🫘 Mix-Ins: 0.5 cup black beans Optional: 1 cup corn if you got it 🥑 Top With: Sliced avocado (1/6 per bowl) Drizzle of chipotle Greek yogurt sauce: Sauce: – 3 tbsp Greek yogurt – 1 tsp chipotle in adobo – Lime juice, garlic powder, smoked paprika – Splash of water to thin — Keep the avocado and sauce separate until serving if you’re storing these. Meal prep never tasted this 🔥 Macros per bowl: 📦 ~500 cals 💪 ~52g protein 🍚 ~50g carbs 🧀 ~8.5g fat Drop a 🌯 if this needs to go in the ebook 👇 #mealprep #fitfood #healthymeals #Foodie #FoodPorn #InstaFood #FoodLovers #Foodstagram #RecipeOfTheDay #EasyRecipes #HealthyRecipes #QuickMeals #CookingAtHome #ViralRecipes #FoodHacks #MealPrep #ComfortFood #FoodInspo #ShreddedCheese #ShreddedVeggies #ShreddedChicken #ShreddedPotatoes #FoodTextures #VeganRecipes #GlutenFreeRecipes #LowCarb #KetoRecipes #FoodiesOfInstagram #SummerEats

Tuscan grilled chicken burritos for meal prep. 🔥 Grilled Tuscan Chicken Burritos.. LOVE IT. SAVE IT. (6 MEAL PREP WRAPS)
🚫 Boring chicken
✅ Creamy, cheesy, smoky Tuscan flavor
💪 360g protein in the full batch
📦 Save & freeze friendly! 🍴Ingredients (makes 6 burritos): Protein Base: * 32 oz raw chicken breast (cooked & chopped) – 1,089 cal * 6 slices center cut no sugar bacon (Hempler’s) – 210 cal Creamy Tuscan Filling: * 250g fat free cottage cheese – 177 cal * 70g 1/3 reduced fat cream cheese – 135 cal * 28g grated parmesan – 104 cal * 90g reduced fat cheddar – 289 cal * 3 cloves garlic – 13 cal * 40g chopped sun-dried tomatoes – 90 cal * 1 cup fresh spinach – 7 cal * 0.5 cup chicken broth – 2 cal * Seasonings: 1 tbsp Italian seasoning, 1 tsp onion powder, 1 tsp smoked paprika, salt + black pepper to taste – 30 cal est. Carbs: * 6 Mission Carb Balance Whole Wheat Tortillas – 660 cal * 0.75 cup cooked Minute Rice (30g) – 248 cal 🔥 Instructions: 1. Cook Chicken + Bacon
Grill or pan-fry the chicken until done. Chop. Crisp up the bacon and crumble. 2. Make Creamy Filling
Blend cottage cheese, cream cheese, cheddar, parmesan, garlic, broth, and seasonings until smooth. Fold in sun-dried tomatoes and spinach. Combine all ingredients and slap them evenly on a low calorie tortilla. 
 📊 Macros (per burrito — est):
✅ 512 cal
💪 60g protein
🍞 47.5g carbs
🧈 19g fat Save this. Meal prep this. Shred with flavor.
#HighProteinMeals #mealprep

If they don’t treat you like this when you cook for them, tell them to order it next time @North Valley Group

SAVE IT, LIKE IT so you don’t lose this one! The flavor is non-negotiable 👇 This is how you stay shredded without suffering. 🔥 Honey Chipotle Chicken 🧀 Cottage Cheese Nacho Sauce 🥔 Air Fried Crispy Potatoes (174 ways to shred.. ☝️you know where to find it) This bowl tastes like cheat day — but it’s 100% shred-approved. Sweet, spicy, cheesy, crispy… and 40g+ protein per serving 💪 🍴 HONEY CHIPOTLE CHICKEN NACHO POTATO BOWLS (makes 5 servings) 🔥 Ingredients: 32 oz raw chicken breast 1200g (about 3 large) baking potatoes, diced 2 tbsp honey 7 chipotle peppers in adobo sauce 60g 1/3 reduced fat cream cheese 1/2 cup evaporated 2% milk 1/2 pouch Kraft cheese packet 120g reduced fat cheddar cheese 1 cup chicken broth Homemade Taco Seasoning for Chicken: 1 tsp paprika 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp chili powder 1/4 tsp oregano Salt & pepper to taste 🔪 6-STEP RECIPE: Parboil & Air Fry the Potatoes: Dice potatoes and boil for 3 minutes. Drain, pat dry, season with salt, pepper, garlic powder (optional), and lightly spray with oil. Air fry at 400°F for 12–15 minutes until crisp. Season & Cook the Chicken: Coat chicken with homemade taco seasoning. Grill or pan sear until golden and cooked through (165°F internal temp). Rest and slice. Make the Honey Chipotle Sauce: Blend 7 chipotle peppers, 2 tbsp honey, and 1/2 cup chicken broth. Simmer on low until slightly thickened. Blend the Nacho Cheese Sauce: In a blender, combine: 60g reduced-fat cream cheese 1/2 cup evaporated milk 60g cheddar 1/2 Kraft cheese pouch Blend until smooth, then warm gently in a pan until melted and pourable. Assemble Your Bowl: Add crispy potatoes, sliced chicken, drizzle with chipotle sauce, and pour on that creamy nacho cheese. Top & Devour: Optional: add scallions, hot sauce, or crushed tortilla strips for crunch. Now you’re living the shred life without bland food. 592 cals, 56g protein 60 carbs 13 fat #fitfoodie #mealprepping #easyrecipeideas #fitnessjourney

chorizo nacho burritos ( save this one & like it silly)
We’re grinding chicken sausage, tossing in some spice, and rolling up 6 anabolic flavor grenades.
One pan. One mission. ZERO boring bites. (174 ways to shed in bio) 🥩 INGREDIENTS (Makes 6 burritos): * 10 AmyLu Andouille Chicken Sausages * 6 Mission Carb Balance Whole Wheat Tortillas * 350g egg whites * 170g reduced fat cheddar cheese * 12 tbsp nacho cheese * 1 tbsp tomato paste * 1 tbsp Siete Spicy Taco Seasoning * 1 tsp smoked paprika * Optional: diced onions, peppers, spinach, or salsa 👨‍🍳 INSTRUCTIONS: 1. Grind the Sausage:
Toss the 10 links into a food processor. Pulse until it’s ground like taco meat. 2. Sauté the Flavor Bomb:
Heat a nonstick pan on medium. Add ground sausage.
Once it starts browning (about 3–4 min), stir in: * 1 tbsp tomato paste * 1 tbsp Siete Spicy Taco Seasoning * 1 tsp smoked paprika
Cook another 3–4 minutes until caramelized and packed with flavor. 3. Cook Egg Whites:
In a second pan, scramble 350g egg whites. Keep them fluffy. Season if you want. 4. Warm the Tortillas:
Microwave or pan-warm your tortillas for easier rolling. 5. Assemble Each Burrito: * Scoop sausage mix + eggs * Sprinkle ~28g reduced fat cheddar * Drizzle 2 tbsp nacho cheese * Add any extras (veggies, hot sauce, etc.) 6. Wrap It Up:
Fold and roll tightly. Optional: toast burritos seam-side down in a hot pan to seal and crisp. 7. Store or Smash:
Meal prep: wrap and refrigerate or freeze.
Hungry now? Smash one with pride. 544 cals, 51g protein 38 carbs 36 fat 💣 High-protein. Cheesy. Spicy. Tastes like cheat day — but it’s not. #tastyshreds #highproteinmeals #fatlossrecipes #burritobowl #greenchileburrito #mealprepideas #lowcalhighprotein #mealprep

Ingredients (Divided for Chicken & Mac and Cheese) For the Crispy Chicken: 32 oz Chicken breast, raw, skinless 2 Eggs 35g Corn starch (for coating) Olive oil spray For the Lemon Garlic Sauce: 0.5 cup Low-sodium soy sauce 4 tbsp Rice vinegar 2 tsp Honey 1 Lemon, juiced 30g Corn starch (for slurry) For the Mac and Cheese: 10 oz Chickpea penne 120g Reduced-fat cheddar cheese 350g Fat-free cottage cheese 1/2 cup Fat-free milk Step-by-Step Recipe Step 1: Coat and Air Fry the Chicken Beat eggs in a bowl. In a separate container, add 35g cornstarch. Dip chicken into the egg wash, then place it in the container with cornstarch. Shake well to evenly coat. Lightly spray the coated chicken with olive oil spray. Air fry at 400°F (200°C) for 20 minutes, flipping halfway through, until crispy and golden brown. Step 2: Cook the Macaroni Cook chickpea penne according to package instructions. Drain and set aside. Step 3: Make the Cheese Sauce In a blender, combine cheddar cheese, cottage cheese, and fat-free milk. Blend until smooth and set aside. Step 4: Make the Lemon Garlic Sauce In a pan over medium heat, combine soy sauce, rice vinegar, honey, and lemon juice. Mix 30g cornstarch with a little water to create a slurry. Slowly whisk the slurry into the sauce, stirring constantly until thickened. Step 5: Coat the Chicken in the Sauce Once the chicken is cooked and crispy, toss it into the thickened lemon garlic sauce, coating it evenly. Step 6: Finish the Mac and Cheese Heat the blended cheese sauce in a pan over low heat, stirring until smooth. Mix with the cooked pasta and season to taste. Step 7: Serve and Enjoy! 515 cals, 41 carbs, 12 fat, 60 protein

I wanna hear all your excuses on why this works. Wrong answers only lol

Here’s how to make it👇 (50g protein • 542 calories per bowl) 🔥 INGREDIENTS (4 servings): Potatoes: – 640g cooked, cubed potatoes – Paprika, salt, pepper (to taste) Meat: – 26 oz. 93/7 ground beef – Taco seasoning + 1 tsp paprika Protein Ranch: – 300g of my protein ranch (link in comments) Toppings: – 8 tbsp nacho cheese – 1 tomato (diced) – 1 red onion (diced) – 2 green onions (chopped) 🥣 DIRECTIONS: Air fry potatoes at 400°F for 10–15 min until crispy. Brown the beef in a skillet, season to taste. Assemble each bowl: – Base of crispy potatoes – A big scoop of beef – 75g protein ranch – 2 tbsp nacho cheese – Top with tomato, onion, green onion Mix it all up before eating. Flavor bomb 💣 💚 Want 174 more recipes like this? Download the Tasty Shreds cookbook and shred without giving up flavor. (Link in comments) #TastyShreds #WeightLossRecipes #FatLossWithoutMisery #HighProteinMeals #ComfortFoodFlip #FiestaBowl #MacrosMadeEasy #MealPrepHack #ProteinPacked #HealthyEating #FromFoodieToFit

High protein ranch lover pizza pocket 🧄🔥 RANCH LOVER PROTEIN PIZZA POCKET 🧀 What’s Inside: 1 Carb Balance tortilla 4–5 slices turkey pepperoni 1 slice provolone 2 tbsp reduced-fat mozzarella 40g reduced-fat cream cheese 60g fat-free cottage cheese 2 tbsp nonfat Greek yogurt Ranch seasoning, garlic powder, & splash of lemon juice 🥣 Creamy Ranch Spread Blend cream cheese, cottage cheese, yogurt, ranch seasoning, garlic powder, and a splash of lemon juice until smooth. Game changer. 🧑‍🍳 Assembly: Spread creamy ranch mix on half the tortilla → layer pepperoni, provolone, mozzarella → fold over & seal. 🔥 Air Fry at 375°F for 6–8 min (or oven 10 min) until golden, melty & crisp. 28g protein | 274 cal | Creamy. Crispy. High-protein. 💡 Tip: Spray with a little avocado oil for that crunch ✨ #mealprep #pizza #fitfood

Nobody told me 20 tbsp of Peanutbutter was 2000 calories. Welp… see you tomorrow . What’s your biggest food weakness…???Currently on a cut and I’m going to make room for you to join me soon.. if you’d like! 👍🤣 If you need to stay satiated.. I have 174 recipes to help you stay full… and still hit your goals. SHRED IN A TASTY WAY.

78 lbs down. And I did it eating the same foods that used to make me feel ashamed. Burgers. Tacos. Pizza. The stuff I thought I had to give up forever. But I didn’t need a miserable diet… I needed a better strategy. I learned how to eat the foods I loved and lose fat—without starving, without guilt, and without giving up my life. This isn’t a before-and-after. It’s a reminder: you’re not broken. You’re just waiting for the right tools. Tasty Shreds was born from that pain… and built for anyone who feels stuck right now. If that’s you, I’ve been there. And I’ve got you.

BACON, sausage, PEPPERONI & cheese pizza w/150g of ready PROTEIN. You can do this one. #fatlosstips #highprotein #cook #fitchef #mealprep

Let’s rewind time a little. “Three years ago, I was 78 pounds heavier. Out of breath, out of energy, out of excuses. This isn’t some miracle story. It’s a meat and potatoes, sweat and grind, calorie-counting, get-back-up kind of story.” I stopped waiting for motivation and started chasing momentum. I learned to meal prep, eat foods I actually looked forward to, and take control of my routine like my life depended on it—because it did. Fast forward: 🔥 I dropped 78 pounds. 🔥 Then, just recently, another 30 pounds in 3 months—using the exact recipes I now share with you. 🔥 No bland chicken. No starving. Just high-protein flavor bombs that fit real life. That’s what Tasty Shreds is all about: ✅ Food that slaps. ✅ A process that works. ✅ A community that pushes you to become the best version of yourself—one bite, one rep, one win at a time. FREE GIVEAWAY! Meal PREPPED EBOOK IS OUT (soft launch this weekend) just LIKE, share & comment “READY TO PREP!” And we are giving out 10 ebooks in the next 48 hrs!! If you’re new here, welcome to the Shred Fam. Let’s meal prep with purpose, shred with fire, and never settle again. Let’s eat, let’s move, let’s transform. I SPENT THE BETTER PART OF THE YEAR FINISHING THIS ONE UP! during which.. I used it to drop about 30lbs in 12 weeks! Nothing but my meal preps. This is all of my food desired wrapped up into 4-6 serving easy to follow meal preps! Hope you guys enjoy ! If you don’t get picked just use code SHRED NOW at checkout for 50% off. SHRED IN A TASTY WAY (original ebook will get an update Sunday with 10 of my faves)

STEAK CHEDDAR GUACAMOLE 🥑 “SAVE IT”.. you’re going to want to meal prep 7 of them. 🌯 Steak Cheddar Guacamole Burritos (Makes 7) Each burrito: ~537 calories | ~58.6g protein | ~24.6g fat | ~39.8g carbs (174 ways to shred in bio) 🛒 Ingredients: 32 oz grilled top sirloin steak (seasoned how you like) 1 cup non-fat refried beans (Rosarita) 240g reduced fat cheddar cheese (shredded) 12 tbsp Tostitos salsa con queso 180g avocado (about 1.5 avocados) 7 Mission Carb Balance whole wheat tortillas (110 cal each) 🔥 Instructions: Grill the Steak Season steak with salt, pepper, garlic powder, and optional chili powder or smoked paprika. Grill until medium or preferred doneness, rest 5–10 min, then chop or slice thin. Prep the Components Heat refried beans and queso. Mash avocado with a pinch of salt and a squeeze of lime. Warm tortillas in a pan or microwave to make them more pliable. Assemble Each Burrito (Per Tortilla): 4.57 oz (130g) steak ~2.3 tbsp beans ~34g cheddar cheese ~1.7 tbsp queso ~26g avocado mash Wrap & Toast (Optional): Roll tightly and grill seam-side down for 1–2 min to seal and crisp. Storage: Eat fresh or wrap in foil for fridge storage. Keeps well for 4 days. Reheat in microwave or air fryer. #fitfood #burrito #highprotein #proteinmeals

78 POUNDS GONE. Fast food didn’t have to go — it just had to flip. Higher protein, lower calories, same flavor. Tasty shreds, not tasteless sacrifice. 🍔FREEBIE GIVEAWAY🍔 Hit me with❤️ and a “my favorite foods”, and I’ll send out 5 ebooks I used to eat my feelings, now I fuel my purpose. I was terrified of heart disease taking me away from my wife and two sons before my time. That fear lit the fire — but love kept it burning. Now? I’m on a mission to help others like me turn their go-to comfort foods into tools for change. This isn’t a diet. It’s a comeback.

Chicken Baja Chipotle Hot Pockets
🔥 11 crispy pockets stuffed with creamy chipotle sauce, melty cheese, juicy chicken + bacon… all for just 311 cals / 36g protein each 👊
Meal prep that actually hits. — 📊 Macros (per pocket):
311 cal • 36g protein • 13g fat • 24g carbs
🍽 Makes 11 servings — 🥩 Ingredients: * 32 oz chicken breast (grilled or air fried, chopped) * 6 slices uncured no sugar bacon (pan-fried, chopped) * 11 slices ultra-thin Swiss cheese * 120g reduced-fat shredded cheddar * 400g fat-free cottage cheese * 60g 1/3 reduced-fat cream cheese * 11 Mission Carb Balance tortillas * 1 whole egg (for egg wash) 🌶 Chipotle Baja Sauce (blend this): * 57g chipotle adobo sauce * 1 rehydrated guajillo chili (hot water 10 min, stem/seeded) * 2 tbsp light mayo * 1 tbsp white vinegar * 200g of the cottage cheese (from above) * 60g cream cheese (from above) * Salt + garlic powder to taste — 👨‍🍳 Instructions:
1️⃣ Grill or air fry chicken to 165°F, chop
2️⃣ Pan-fry bacon, chop
3️⃣ Blend sauce ingredients until smooth
4️⃣ On each tortilla:
 ▫️Spread 1 tbsp sauce
 ▫️Add chicken, bacon, 1 slice Swiss, pinch of cheddar
5️⃣ Fold burrito-style, brush tops with egg wash
6️⃣ Air fry at 400ºF for 7–8 min until golden and crispy — 📦 Fridge 4 days / Freezer 1 month
🔥 Reheat in air fryer or microwave