أفضل 100 Tiktok اللياقة البدنية فيديو (المملكة المتحدة)

Showing You How Safe South London Really Is 😅 @Munya Chawawa #safe #gwagon #dubai #crime #london

Only do this if you want an aggressive cut

I really Appreciate #imtiaz_fitness #foryou #tiktok #motivation

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

#fyp #foryou #andrei_deiu01

So This Why The Flight Delayed 😐 #dance #pilot #flight #delays #viral IG// milad.on.the.run

High Protein Garlic Shrimp Fried Rice!🍤🍚🥢 Flavour packed, easy to make with nearly 50g Protein and perfect to meal prep for the week!🤤🔥 Macros Per Serving (4 Servings Total) 503 Calories | 46g Protein | 47g Carbs | 13g Fat Ingredients (To make 4 Servings) For the Shrimp - 800g Raw Argentinian Shrimp (use any shrimp) - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - 1 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yum Sauce - 80g Light Mayo - 25g Ketchup - 25g Sriracha - 25ml Rice Vinegar - 1/2 Tsp Paprika - 1/2 Tsp Ginger Powder Fried Rice - 1 Tbsp Chopped Garlic - 80g Chopped Green Onion - 100g Frozen Carrots - 100g Frozen Peas - 4 Eggs - 540g Day Old Cooked White Rice - 15ml Soy Sauce - 30g Oyster Sauce - 15g Light Butter - Green Onion for Garnish Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - You can use raw or par cooked shrimp, just make sure you cook the latter for less time - Marinate for 30mins for enhanced flavor - You can use cooking spray for cooking to lower calories - If you don’t have day old rice, just cook some rice and place in the freezer to cooldown - Make the yum yum sauce in batches to store for other meals too! - You can reheat in a microwave or pan and only serve the sauce when ready to eat . . . . #shrimp #friedrice #shrimpfriedrice #mealprepideas #eggfriedrice #mealprep #seafood #shrimprecipes #prawns #highprotein #lowcalorie #healthyrecipes #healthymeals #weightloss #garlicshrimp #Foodie #jalalsamfit

Is This Self Defense? 😰 @Arron Crascall #selfdefence #bjj #jiujitsu #martialarts #whitebelt IG// borgesjiu

When Your Friends Become Friends 🤨 @diren.kartal @svengudvunsun @Euan Copeland #friends #betrayal #bestfriend

TEMU COUNT YOUR DAYS! #fyp

#fyp #foryou #andrei_deiu01

Romance Isn't All It Seems! ❤️ @Arron Crascall #romance #fake #Love #couple #cute IG// grincess_lara

#fyp #foryou #andrei_deiu01

Sister❤️ #fyp #foryou #andrei_deiu01

This video has been going viral across the internet painting me as a bad guy who smashes cars up, threatens people and upsets kids. Well the truth is now Live on my YouTube channel so please look at both sides of the story before judging! Link to the video is in my stories... 3 blacked out cars circled my kids home last night at 9pm revving engines, beeping horns, looking into the property and wouldn't leave when asked to do so... things escalated and here you're seeing the last 30 seconds of a total of an 18 minute harassment of my kids peaceful place of sanctuary. I ask you to watch the full video on my YouTube channel and tell me you wouldn't have done the same?! #stalking #harassment #protect #father #eddiehall Big Love The Beast TM

Bodybuilders when they realise not everyone's goal is to bulk 4 life

#fyp #foryou #andrei_deiu01

When Your House Mate is Healing 😰 @svengudvunsun #healing #trauma #release #emotion #cry IG// believeinyourbreath

High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚 This is genuinely one of the best combos with 67g Protein! Thinly sliced steak strips coated in a velvety protein cheese sauce paired with the most incredible garlic parmesan rice. Perfect for meal prep🤌🏽🔥 Macros Per Serving (5 Total) 643 Calories | 67g Protein | 52g Carbs | 18g Fat Ingredients (Makes 5) Steak Marinade - 1000g Raw Top Sirloin Beef, shaved into thin strips - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 70g Worcestershire Sauce - 3 Tsp Olive Oil (Optional) - 20g Light Butter (for cooking) Sautéed Veggies Mix - 20g Light Butter (for cooking) - 200g White Onion, sliced thin - 100g Green Bell Pepper, sliced thin - 100g Red Bell Pepper, sliced thin - 1/2 Tsp Salt - 1/2 Tsp Black Pepper Cheese Sauce - 8 Reduced Fat Cheese Slices - 250g 1% Milk - 100g Low Fat Cheddar Garlic Parmesan Rice - 10g Light Butter - 25g Minced Garlic - 260g Uncooked Basmati Rice/Approx 600g Cooked Rice - 1/2 Tsp Chilli Flakes (Optional) - 1 Tbsp Fresh Parsley, chopped - 60g Grated Parmesan • First slice your steaks into extra thin strips then marinate and set aside • Get a pan to medium heat, cook the onion and bell pepper in light butter for 5mins till softened, then add salt and pepper and cook for another 3 mins. Remove and set aside • Add minced garlic to the pan and sautée for 30 seconds then add leftover cooked basmati rice with chilli flakes, parmesan and parsley. Mix till well combined and fluffy • Cook the beef in light butter on medium high heat for 4-6 mins until a rich brown colour. Add the veggie mix back in, give it a mix then lower the heat completely. Add cheese slices, milk & parmesan. Give it a good mix till melted and combined If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #phillycheesesteak #cheesesteak #steak #cheese #garlicparmesan #beefrecipes #ricebowl #highprotein #mealprep #mealprepideas #lowcalorie #weightloss #EasyRecipes #healthyrecipes #Fitness #jalalsamfit

Luxury on a Budget 😰 #luxury #balenciaga #fashion #model #designer