أفضل 100 Tiktok صحة فيديو (المملكة المتحدة)

Try it… ask him.

Don’t get into a relationship with anyone until you can honestly answer these two questions… Am I actually healed… or just hoping someone else will stop the bleeding? Do I really want this person… or do I just want someone to save me from loneliness?

Baby visiting club rules

Hot Honey Pizza Sliders 🍕 These are so delicious and ridiculously easy to make. Perfect for a lazy dinner! 😋 Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients: 4 burger buns Mozzarella cheese Pepperoni Pizza sauce Garlic powder Fresh parsley Chilli flakes Honey Melted butter #pizza #sliders #EasyRecipes #cooking

Today I’m taking part in the #FastForGaza challenge after being nominated by @Carine & Frances I’m fasting for one meal and donating the cost of that meal to help feed a Palestinian family in Gaza — where over 2 million people are enduring extreme hardship due to the ongoing blockade of humanitarian aid by the Israeli government. This is a call for peace and compassion. Innocent people are suffering, and we cannot stay silent. I also pray for the safe release of the remaining Israeli hostages. Every life matters. Every person deserves safety, dignity, and basic human rights. 🍉 If you can, please donate via the link in my bio. All proceeds are going to @Haya Washington , an organization with boots on the ground that are helping Palestinian families in Gaza. 📣 If you can’t donate, please like, comment, share — raise awareness in any way you can. You can also contact your MP/Representative using the email template by @humanti project demanding an end to the forced famine. 🙏 I nominate @Shabaz Says to take on the challenge next and keep this important conversation going. #FastForGaza #StandForHumanity #PrayForPeace #HumanRights #EndTheBlockade #FastForGazaChallenge @YourFavoriteGuy

👉 Important tip - So many people assume that when they feel anxious they are not progressing. But when you have willingly taken action to step into a feared situation that stands between you and your desired future, give yourself credit for pushing in the right direction. Of course it is OK to take breaks from this and replenish along the way. Facing your fear will be exhausting as your body is working hard to produce that stress response. So, spend time in your comfort zone but keep the exposure to your fears both frequent and regular in order to see results. For anyone who has severe and enduring anxiety or associated mental health problems and unsafe coping strategies then seek professional help with this before you get started. Feel free to share ❤️ 👉 For more on this subject check out my new book ‘Open When...’ It was an instant No.1 Sunday Times and New York Times bestseller. Available for -48% discount see link in bio. Also for more on the subject of anxiety check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 40 languages. If you don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible. Both links in my bio. If you brought a copy of either of my books thank you for the support 🙏

Chicken Wrap Meal Prep 🌯 Ingredients (serves 5): 5 tortilla wraps 700g chicken breast 1 red bell pepper 1 red onion Handful of sweetcorn Handful of spinach 4 garlic cloves 2 tbsp tomato paste 2 tbsp cream cheese 1 tsp dried basil 1 tsp dried oregano Salt Black pepper 1 tsp olive oil ——— Method: 1. Dice the chicken, red onion and red bell pepper into small chunks. Finely slice the garlic. 2. Add some olive oil into a pan over medium heat, cook the red onion and red bell pepper for 5 minutes. Then add the chicken and cook for 5 minutes. 3. Add the garlic, oregano, basil, salt, black pepper and tomato paste. Cook for 30 seconds. 4. Add the spinach and sweetcorn, cook for 3 minutes. Then add the cream cheese and simmer for 3 minutes. 5. Divide the mixture into 5 equal portions, place onto your tortillas and wrap them up tightly. You can eat it how it is or toast the wrap in a pan, airfryer or oven if you prefer. Enjoy! 6. Wrap the other wraps in foil and store in the fridge or freezer for later. Lovely! #wrap #mealprep #EasyRecipes #healthyrecipes

Pass #period blood 🩸 clots larger than about 2.5cm (the size of a 10p coin) is NOT normal & needs to checked out #menstrualhealth #notjustaperiod

From birthday joy to burnout… this week reminded me how quickly things can change when you live with a chronic illness. It started with so much love, I celebrated my birthday surrounded by family, shared laughs, and received the most thoughtful gifts. I am so grateful to have such an amazing family 🥹 But as the week went on, my body began to crash. I’m overdue for my B12 injection, and because I don’t absorb vitamins and minerals like most people, my energy and strength have taken a big hit. Thankfully, it’s finally booked for next week. Still, I’m honouring the wins - even the ones that didn’t look the way I expected: 🖐 Birthday joy and feeling deeply loved 🖐 Finally finding a Peristeen routine that’s improving my day-to-day (@Coloplast @Coloplast_UK have been amazing!) 🖐 Choosing rest over pushing through - and being okay with that 🖐 Booking a doctor’s appointment (huge for me!) and arranging the care I need 🖐 Getting out of bed every day, even when it felt impossibly hard Not every week is easy, but every win counts (especially when it’s earned in a body that’s fighting so hard) Drop your highs in the comments — big or small - I’d love to celebrate them with you 💬✨ #High5s #ChronicIllnessJourney #DisabilityAwareness #WheelchairGirl #ChronicIllness #Peristeen #CelebrateTheWins

What was your favourite crack? #osteopath #chiropractic #asmr #backcrack #satisfying #neckcrack

Welsh Rarebit 🧀 it’s basically a like a posh cheese on toast, it tastes incredible! 😍 Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients: 2 thick slices of bread 125g mature cheddar cheese 1 tbsp plain flour 1 tbsp butter 100ml milk 1 tsp English mustard 1 tsp Worcestershire sauce Salt Black pepper #britishfood #cheese #toast #EasyRecipe

Supplements @Jenny ❤️‍🩹🙏🏽

20 min / One-Tray Chicken & halloumi flatbreads 👌🏻 An actual lazy go-to meal - the bite sized halloumi makes me happy lol Ingredients: • 4 chicken thighs • 2 peppers, sliced • 1/2 onion, sliced • 1 block of halloumi, cubed • tsp garlic, paprika • 4 x flatbreads • tbsp Yogurt • handful rocket, cucumber, tomatoes, red onion (whatever veg you like) • mayo/siracha/sweet chilli • olive oil, salt & pepper • parsley/coriander 1. Add your peppers, onions & chicken to a large tray. Mix your seasonings and oil. Roast at 220c for 15 mins 2. Cube your halloumi and add to the tray for 5-10 minutes 3. Flatbread, yogurt, rocket, veggies, chicken & halloumi, sauce, herbs - ENJOY #fromscratch #familydinner #30minutemeals

One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg 🔥 • 2-3 sea bass fillets (skin on) @saffronfishco • 120g basmati or long grain rice • 1 red pepper, sliced • 1 courgette, sliced • 1 red onion, cut into wedges • 1 garlic clove, thinly sliced • ½ tsp smoked paprika • ½ tsp ground cumin • ¼ tsp turmeric • Zest of ½ lemon • 300ml hot stock (veg or chicken) • Olive oil • Salt & pepper To Finish: • Greek yogurt (for dolloping) • Handful of fresh parsley, chopped • Drizzle of extra virgin olive oil • Handful of pomegranate seeds 1. Preheat oven to 200–220°C. 2. In a deep roasting tray, mix rice, veg, garlic, spices, lemon zest, salt, pepper, and a drizzle of olive oil. 3. Pour over hot stock, cover tightly with foil, and bake for 25–30 mins. 4. Uncover, fluff rice, and nestle in the sea bass (skin-side up for crispier skin or skin down for a roasted top). 5. Bake uncovered for 8–10 mins until fish is just cooked. 6. Serve with dollops of yogurt, parsley, olive oil, and pomegranate. #fromscratch #familydinner #onepanmeal #onetraybake

Who knew about this one?!? #asmr #satisfying #osteopath #chiropractic

If they’re not doing this for you… you’re not a priority.

Crispy Fried Chicken Burgers 🤤🔥 Ingredients: 4 boneless chicken thighs 100ml buttermilk or yoghurt 100g plain flour 2 tsp dried oregano 2 tsp smoked paprika Salt and pepper Oil for frying 2 tbsp honey 1/4 white/red cabbage, shredded 1 carrot, grated 2 tbsp mayo Juice of 1 lemon Brioche Buns 2 tbsp cornflour 1 tsp baking powder 1. Marinate chicken in buttermilk & your seasonings for at least 30 minutes. 2. Mix flour, cornflour & baking powder with paprika, salt and pepper. Dredge chicken to coat. (Add a tbsp of buttermilk for extra craggily bits) 3. Add around 5cm of oil to a deep pot. Heat your oil to around 180 degrees C or until you can drop in bread/cube of potato and it floats. 4. Fry until golden and cooked through. 5. Grate your carrots and slice or use a peeler for fine cabbage. Add mayo, salt, pepper & lemon juice 6. Toast your buns lightly then load up with your slaw, burger, honey, mayo & fried chicken 7. Enjoy #fromscratch #familydinner #30minutemeals #chickenburger #friedchickenburger

Am I wrong?

What do men really want in a woman?

#اليمن مليئه بالجراح والأحزان إلى كل يمني لا تحمل السلاح#trend #tiktok #مفيد_غازي