أفضل 100 Tiktok صحة فيديو (المملكة المتحدة)

I’m DISGUSTED and INVESTED at the same time 😱🤣 Reacting to Virgin Island on @Channel 4 with my mum😱🏝️ #PopcornPicks #WhatToWatch #virginisland #comedy #reaction #UKTV

When my dad saw all of the foam 😱😅 sorry dad! My joints felt so good after this, I need to visit my parent’s hot tub more often… getting in it definitely isn’t easy… getting out of it is even harder! #BeyondLimits #WheelchairGirl #wholesome #comedy

Mindset

Chipotle Chicken Bowl 🐓 Ingredients (serves 5): 750g chicken breast 2 tsp smoked paprika 2 tsp cumin 2 tsp coriander powder 2 tsp garlic powder 2 tsp onion powder 1 tbsp chipotle paste Lime juice Salt Black pepper Potatoes: 1kg Maris piper potatoes 3 tsp smoked paprika 2 tsp cumin 2 tsp coriander powder 2 tsp garlic powder 2 tsp onion powder Salt Black pepper Salsa: 5 tomatoes 2 red onion Fresh coriander Lime juice Pinch of salt Sauce: 5 tbsp mayo 2 tsp chipotle paste 1 tbsp honey 2 garlic cloves Squeeze of lime Pinch of salt ——— Method: 1. Chop the potatoes into cubes, coat in the seasoning and a little olive oil, then spread them out on an oven tray or in the airfryer basket. Cook at 180 degrees celcius for 30 minutes. Turn them halfway through. 2. Dice the tomato and red onion. Add to a bowl with a pinch of salt, chopped fresh coriander and a squeeze of lime juice. Mix and set aside. 3. Chop the chicken into chunks, place it a bowl and add the seasoning and chipotle paste. Mix until the chicken is coated. 4. Cook the chicken in a large frying over a medium heat for 8-10 minutes or until cooked through. 5. Mix all of the sauce ingredients together. Then once everything is cooked, place up the chicken, potatoes and salsa. Drizzle over the sauce, garnish with fresh coriander and enjoy. Lovely! #chipotle #chipotlebowl #EasyRecipes #healthyrecipes

Chicken Alfredo 🇮🇹 This is creamy, delicious and ready in less than 20 minutes! Great high protein dinner if you want something quick and tasty. 😍 Ingredients per serving: Fettuccine (or any pasta) 1 chicken breast 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic powder 1 tsp olive oil 2 tbsp butter 60g grated parmesan Salt Black pepper Fresh parsley #chickenalfredo #pasta #cooking #italianfood

If they lying about little shit… they lying about plenty shit.

#انهار_العامري #جنات_السياغي

Airfryer Mozzarella Stuffed Chicken, Crispy Gnocchi & Veg 🔥 (Anyone spot the real life toddler behaviour?😆😆😆) Ingredients: • 2-3 chicken breasts • 2 tbsp harissa paste • 100g mozzarella (torn or sliced) • 300g gnocchi • 150g asparagus, trimmed • 150g green beans, trimmed (I also used courgette) • 1.5 tbsp olive oil • Salt & pepper • Optional: lemon zest or juice to finish & sundried tomatoes inside the chicken ⸻ Method: 1. Crisp the Gnocchi First Toss gnocchi in 1 tbsp olive oil, salt, and pepper. Air fry alone at 200°C for 5-10 minutes, shaking halfway, until golden and crisp. 2. Prep the Chicken Butterfly the chicken breasts and stuff with 1 tbsp harissa and mozzarella (sundried tomatoes if using). Fold shut, rub remaining harissa on top, and season with salt and pepper. (Use cocktail sticks) 3. Layer Chicken on Gnocchi After 10 mins, shake the gnocchi and lay the chicken breasts on top. Air fry at 190°C for 10 minutes - the chicken cooks gently while the gnocchi crisps around it. 4. Add Greens for the Final Char Toss asparagus and green beans in 0.5 tbsp oil, salt, and pepper. Add them on top and around everything for the final 7-8 minutes at 190°C, until veg is slightly charred and tender. 5. Serve Make sure the chicken is cooked through (75°C), mozzarella is melted, gnocchi is golden, and greens are crisp-tender. Finish with a squeeze of lemon or zest if you like. #fromscratch #familydinner #30minutemeals #airfryer

#ad Stay close to people who feel like sunshine.” I love this quote so much - it’s something I’ve really tried to live by, surrounding myself with warm and positive energy people. But while sunshine feeds the soul, it can also damage our skin if we’re not careful. Even though the importance of SPF is widely known, 1 in 5 UK adults still skip it altogether and struggle to make it part of their daily routine. When I asked many of you what the main barriers were, the same themes kept coming up: it feels too greasy, it causes breakouts, or the texture is just too thick. I’ve worked with @La Roche-Posay for years now because I genuinely love and use their products daily. Their new Anthelios UVAir SPF50+ suncream is honestly their best yet - it’s light as air, non-greasy, totally invisible on the skin (and beard-friendly too, no white marks!). Your one step, SPF + hydration sorted. Try it and let me know how you get on. #AD #skincare #mentalfitness

I asked an elderly lady what advice she would give a younger person about life. What she said was simple and yet profound. Not everything should be intellectualised. Trying to find an answer to everything leads to a wasted life and unnecessary suffering. I always try to learn from older people, they have often lived through so much and while they aren’t always right, there is still so much to gain from their experience. Do you worry? Have you tried to live by this advice? Please share to your stories or send to a friend. You never know who needs this right now. Please do follow my page for more mental fitness advice 💙 #worry #lifequotes #mentalfitness

Chicken Satay 🥘 Ingredients (serves 2): 400g chicken breasts 2 tbsp peanut butter 1 tbsp soy sauce 1 tbsp honey 1 tbsp red curry paste 2 garlic cloves 1 tsp curry powder Juice of 1 lime Pinch of salt 150ml coconut milk Olive oil Fresh coriander ——— Method: 1. In a bowl, add the peanut butter, soy sauce, honey, red curry paste, grated garlic, curry powder, lime and a pinch of salt. Mix it using a whisk until fully combined and you have smooth thick sauce. 2. Chop the chicken into chunks and place into a bowl, add 1/4 of the sauce, coat the chicken and leave to marinate for at least an hour for the most flavour (or you can use it straight away). 3. Get the chicken chunks onto a skewer, heat the oil in a pan and cook the chicken until slightly charred and cooked through (about 8 minutes). Remove from the heat and leave to rest. 4. In a separate pan add the remaining sauce, with the coconut milk, and mix until combined. Simmer on a low heat for 2 minutes. 5. Serve the chicken satay over a bed of rice, drizzle over the sauce, garnish with some fresh coriander and enjoy. Lovely! #satay #peanutbutter #EasyRecipe #healthyrecipes

Greek Bowl 🥗 🇬🇷 Easy, healthy, and tasty! Great for a quick lunch or dinner 😋 Ingredients for 2 servings: Chicken: 400g Chicken thighs 1 tsp paprika 1 tsp oregano 1 tsp rosemary 1 tsp thyme 1 tsp garlic powder Salt Black pepper Salad: Lettuce Cherry tomatoes Cucumber Feta cheese Olive oil Lemon juice Fresh mint Fresh parsley Salt Black pepper Crispy Potatoes: 400g Maris piper potatoes 1 tsp garlic powder Salt Black pepper Tzatziki: 4 tbsp Greek yogurt 2 tbsp grated cucumber 1 tsp dil 1 garlic clove Lemon juice Salt Black pepper #greekbowl #healthyrecipes #EasyRecipes #greekfood

One-Pan Nando’s Style Chicken & Rice 🐔 For the chicken: 2 whole chicken legs 1 tbsp olive oil 1 tbsp garlic PERi-PERi sauce 1 tsp smoked paprika ½ tsp oregano ½ tsp cumin Salt & pepper Juice of ½ lemon For the rice: 150g basmati rice (rinsed) ½ onion, finely chopped 1 garlic clove, minced 1 tsp smoked paprika 1 red pepper, diced 100g tenderstem or chopped broccoli 400ml chicken stock To finish: 1 block halloumi, cubed 2 tbsp lemon & herb PERi-PERi sauce 1 lemon, cut into wedges 2 tbsp Greek yogurt (to serve) Extra water if needed to keep rice moist during grilling 1. Marinate the chicken: Rub the chicken legs with olive oil, garlic PERi-PERi sauce, paprika, oregano, cumin, lemon juice, salt and pepper. Let it sit while you prep the rice. 2. Brown the chicken: In a large ovenproof pan or deep tray, brown the chicken skin-side down until golden. Remove and set aside. 3. Build the rice: In the same pan, sauté the onion and garlic for 3–4 minutes. Stir in the paprika, then add the rice, peppers, and broccoli. Pour in the chicken stock and mix gently. 4. Bake covered: Nestle the chicken back on top, skin-side up. Cover with a lid or foil and bake at 200°C (fan 180°C) for 20–25 minutes until the rice is cooked and the liquid absorbed. 5. Add halloumi & crisp up: Take the chicken out briefly, fluff the rice, scatter over halloumi, and return the chicken on top. Brush with lemon & herb PERi-PERi sauce, squeeze over lemon juice, and add a splash of water if the rice looks dry. 6. Grill to finish: Place under the grill for 5–10 minutes until the chicken skin is crispy and the halloumi is golden and gooey. 7. Serve: Plate up with lemon wedges and a dollop of Greek yogurt. #fromscratch #familydinner #30minutemeals #nandos #fakeaway

Title says it all really…. #asmr #satisfying #osteopath #chiropractic #backcrack #neckcrack

Garlic Parmesan Fries 🍟 Super easy to make, taste incredible and you don’t need to deep fry them! 😋 Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients: Maris piper potatoes Spray oil Garlic powder Salt Parmesan #frenchfries #chips #potatoes #cooking

🥝 Nutrient hacks part 1! 👉🏽 which one is your favourite?

Eton Mess 🍓 This is the easiest British dessert, it tastes amazing and only takes 5 minutes to make. Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients (serves 2): 150g fresh strawberries 2 tbsp icing sugar 150ml double cream 2-3 small meringue nests Mint leaves for garnish #etonmess #strawberries #dessertrecipe #EasyRecipes

Cracking me wife ❤️ (it’s our 3rd anniversary) #osteopath #chiropractic #asmr #satisfying #backcrack #neckcrack

Total annihilation #asmr #satisfying #osteopath #chiropractic #footcrack #feet

It’s my Birthday, let’s bake a cake 🎂 Recipe: You need 4 eggs, then weigh them and use the same amount of butter, self raising flour and caster sugar (mine was 236g of each). And 1 tsp baking powder. Get it all in a bowl and whisk until combined. Grease the cake tins and divide the mixture evenly. Bake at 180 degrees celcius for 20-25 mins. Let them cool, then fill with jam and whipped cream. Dust with icing sugar and enjoy! #birthday #birthdaycake #victoriasponge #baking